Glute cable workout
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Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…
Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body while stabilizing your core.
🏋️♀️ Sculpt and strengthen your glutes with these powerful cable kickback exercises! 💪🍑 Unlock the secrets to a toned and lifted posterior with this targeted workout routine. 🔥 #CableKickbacks #BootyWorkout #GluteGains #FitnessInspiration #WorkoutMotivation #ExerciseTips #FitnessGoals #FitLife #RigorFitness #GetFit #TrainHard
1.3K views · 2.2K reactions | 3 Cable Kickback Variations for Perfectly Shaped Glutes 🍑 These cable kickback variations target every angle of your glutes, helping you build strong shapely posterior🔥 Add these to your routine 🙌🏼 feel the burn and pump 🤯 ➡️ Want to learn more about my 6 week booty builder program and how you can achieve your own glute goals? Click the link 🔗 in my bio to get started! 😍 and for more details about the program. 💜 Like, Share and Follow 💜 ✅ Tag a…
Yasmine Arida on Instagram: "SAVE this for your next glute day 🤗🍑 Including cable exercises in your routine is very beneficial as it allows you to have constant tension throughout the range of motion. These are 4 different ways you can target your glutes on the cable machine! Let me know in the comments if you try one of them! ☺️👇🏼 • • • #gluteworkouts #gluteworkout #cablemachine #pilatesglutes #pilatesworkout #legdayworkouts #dubaitrainer #dubaifitnesstrainer"
Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE "Beginner's Guide To Weight Loss" ebook! Do you cable crossover? One of my favorite machines in the gym is the cable crossover. It's probably the most versatile piece of equipment in the gym and not many people realize everything that it's really capable of. Sure, it's where all of us do our triceps extensions, but did you know you can also get an…
Women Booty Workouts on Instagram: "Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks, abductions, and squats for a sculpted look. 🍑 #GluteWorkout #FitnessTips #CableMachine"
Em Diamond | ONLINE COACH on Instagram: "When you have a plethora of INCREDIBLE glute exercises You can leave these 3 to the side🙌🏼 1.cable pull through Please don’t get me wrong once upon a time like many coaches I am sure I did these 🫣 Unlike movement like RDLS, this exercise doesn’t really challenge you much in the stretched position. So, does that mean it works the glute max really intensely at the top, similar to a hip thrust where you’re extending your hips? No 👀 And what…
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