Probiotic breakfast

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These breakfasts for gut health will support all those good bacteria in your digestive tract with both probiotics and prebiotics.

This refreshing and delicious blueberry kefir smoothie recipe features fresh blueberries, vanilla kefir and a touch of honey.

Boost your gut health with these 15 affordable, probiotic-rich foods! Each of these options, including miso, sauerkraut, and homemade kombucha, provides natural probiotics to support digestion and immunity. Ideal for those who want to avoid the cost of supplements, these foods offer a budget-friendly approach to better health. Save this pin for tasty and wallet-friendly probiotic foods you can enjoy every day.

These kefir overnight oats are packed with fiber, protein, and gut-friendly probiotics for a nutritious, dietitian-designed, make-ahead breakfast idea. Kefir is the perfect consistency and thickness to replace milk and yogurt in overnight oats!

Gut health is such a hot topic, and for good reason! Good digestion is important to make sure you are nourished and it can also be a sign of overall health. In this recipe round-up, I share my favorite Smoothies for Gut Health.

Nourish your microbiome with these soothing smoothie breakfast ideas designed to promote digestive health! Featuring probiotics, prebiotics, and anti-inflammatory ingredients, these recipes will help balance your gut flora and ease digestive discomfort. Start your day with a delicious dose of wellness that'll have your stomach thanking you.

This creamy Strawberry Kefir Smoothie is perfect way to start the day. It's loaded with probiotics and SUPERFOODS, vegan and made without added sugars.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Keep your immune system strong by improving your gut health. This Healthy Gut Vanilla Chai Smoothie is an easy and delicious way to pack prebiotics and probiotics into your daily routine! (gluten-free, vegetarian)