Weight control

Coach Nicole shares three tricks to help you burn more fat during your workouts--plus the three well-meaning \

It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but

Consistency is the key to accurate weight measurement. Choose a time of day and always weigh yourself at that time. Wear nothing or the same articles of clothing each time you weigh yourself. Also, be sure to use an accurate measuring device and use just that device (don't be tempted to weigh yourself at the gym).

Compound exercises like planks burn calories because you work several muscles at once. Here are 14 exercises that help burn the most calories.

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Have you gained some weight after Weight Loss Surgery? Dr. Seun Sowemimo shares four tips for getting back on track after weight gain.

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

8 Portion Control Tips

Learn how to stop overeating, control calories and reduce fat so you can lose weight fast with these eating tips