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Workout split for muscle gain

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The 4-day workout split focuses on all major muscle groups within a week. It allows ample recovery time between workouts, which is crucial for building muscle and avoiding injury. The 4-day workout split can be customized to fit your fitness level and goals, with the ability to adjust weights and reps as needed. Full Routine: https://thefitnessphantom.com/4-day-gym-workout-schedule-for-gain 4 Day Workout Split, Best Chest Workout Routine, 4 Day Split Workout, Weight Lifting Schedule, Gym Workout Schedule, 4 Day Workout, 3 Day Workout, Major Muscle Groups, Chest Workout Routine

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