Burnout

75 Pins
·
1w
I'M So Effing Tired: A Proven Plan To Beat Burnout, Boost Your Energy, And Reclaim Your Life - 9780358697121
| Author: Dr Amy Shah, MD| Publisher: Harvest| Publication Date: Mar 15, 2022| Number of Pages: 336 pages| Language: English| Binding: Paperback| ISBN-10: 0358697123| ISBN-13: 9780358697121
Decoding The 12 Stages Of Burnout For A Healthy Life
The 12 Stages Of Burnout: From Irritability To Exhaustion
Avoid Burning Out | Eleshia Lifestyle
Tired, overwhelmed and stressed all the time? Doubting yourself, feeling helpless and struggling to get things done? If so, you could be suffering from ‘burnout’. Burnout can be triggered by stress at work, family responsibilities, financial issues, bereavement, toxic relationships and more. Click here to tune into the Eleshia Show. I talk about my own burnout story. I share how it happened, the role imposter syndrome played, how to handle burnout and how to avoid it in the first place.
Mental Health Bundle: Anxiety Relief, Depression Relief, Stress Relief, Coping Skills Cards, Coping Strategies, Self Care, Self Love, Mental - Etsy
Mental Health Bundle: Anxiety Relief Depression Relief | Etsy
Strategies for being overwhelmed
Life can get overwhelming quickly - and when it does, our Executive Functioning is often the first cognitive ability to suffer. When this happens, a small change or new strategy can go a long way in getting through it all. These are great strategies to support our Executive Functioning and bring back some clarity when our demands feel like they're too much to handle.