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Jody Dase

a woman jumping in the air on top of a track with an olympic sign above her head

BENIFITS of continuous broad JUMP | LONG JUMP workout | track and field | #shorts #trending #viral

a man is running on a track with the words step by step jumps in front of him

How to Long Jump // Step By Step Jumps // Long Jump Drills

a man holding a tennis racquet standing next to another man on a tennis court

4x100 Relay Drills

4x100 Relay Drills - YouTube

a man jumping in the air while holding a tennis racquet

Plyometric Training For Sprinters | ATHLETE.X

Plyometric Training For Sprinters | ATHLETE.X - YouTube

a woman pointing at a white board with writing on it and the words how to run a 400m

Track and Field Tips: How to run the 400m

How To Start Running Track, Starting Blocks Running, How To Plan A Sprint, Sprint Drills Running, How To Run Faster Sprints, Track Workouts For Sprinters, Track Starting Blocks, Track Workout Training, Athletics Track

How to Set Up Sprinting Blocks

a man is doing a push up on a track with the words, block start settings

How To Set Up Your Blocks | How To Sprint Faster

This may contain: a man riding a skateboard on top of a cement slab in a park with the words 4 drills to increase triple jump performance

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5 MUST DO LONG JUMP TAKE-OFF DRILLS

5 MUST DO LONG JUMP TAKE-OFF DRILLS - YouTube

the woman is doing exercises on her knees and back, with text overlay that reads 10 crucial stretches for runners

10 Essential Leg Stretches for Runners – Runnin’ for Sweets

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33K views · 2.3K reactions | This Triple Jump drill teaches the athlete to activate push thru their first phase of the jump while cycling the leg and actively attacking back down to strike rather than collapse into the next step. . . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! Link in bio!! Get yours today and get ahead of your competition!! #risenathlete #godfirst #triplejump #jumper #followers #pushyourself #athelte #fyp #trackandfield #highjump #dt | Founder: Keith Davis | Fergie · L.A.LOVE (la la) (feat. YG)

a woman is jumping on a trampoline in an indoor gym with the words improve long jump take - off how to train last 3 steps

IMPROVE YOUR LONG JUMP TAKE-OFF - TRAINING THE LAST THREE STEPS

YouTube

three different colored tubes sitting on top of a tennis court with the words 3 of the best relay baton games for athletes

3 Of The Best Relay Baton Games For Athletics

an orange and white poster with different types of boats on it's back side

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

a woman squatting in the middle of a gym

Top 8 leg exercises for runners

Mobility & Strength: The Ultimate Leg Workout for Runners Runners need more than just endurance—they need strong, flexible legs! This pin highlights runner mobility exercises and leg workouts to improve range of motion, prevent injuries, and keep your legs strong for every run. #RunnerMobilityExercises #LegWorkoutForRunners #RunningStrength #MobilityForRunners #InjuryPrevention

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