Low Carb

387K views · 35K reactions | I LOST 100 POUNDS IN ONE YEAR EATING MEALS LIKE THIS! ✨ LOW CARB CHICKEN PARM BAKE! 🤤 Have you ever tried this? All you need is: Chicken breast Salt/pepper Onion powder Garlic powder Broccoli Marinara sauce Mozzarella cheese That’s it! It’s so easy to make! Recipes are on LOWCARBLOVE.COM ___ ¡PERDÍ 100 LIBRAS EN UN AÑO COMIENDO COMIDAS COMO ESTA! ✨✨ ¡HORNO DE POLLO BAJO EN CARBUROS! 🤤 ¿Alguna vez has probado esto? Todo lo que necesitas es: Pechuga de pollo Sal pimienta Cebolla en polvo Polvo de ajo Brócoli Salsa marinara Queso mozzarella ¡Eso es todo! ¡Es muy fácil de hacer y además amigable con las calorías! ¡Tienes que lograrlo! ❤️❤️ | Mayra Wendolyne | Low Carb Love

63K views · 499 reactions | One of my favorite low calorie, high protein snacks that helped me lose over 135 pounds. ➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, message me "CHANGE" -1 1/2 servings of fat free Greek yogurt -1 scoop of protein powder (I used @bodybuildingcom signature series whey) -1 serving of peanut butter powder - Little bit of almond milk so that it mixes nicely -top with some blueberries, I used around 70g. This super simple snack has: ✅ 390 calories ✅ 61g of protein Are you going to try this? Let me know below 👇 #snacks #highprotein #weightlossfood #easyrecipe #simplerecipe | Alex Solomin

2.4M views · 242K reactions | HIGH PROTEIN CHICKEN CAESAR SALAD PASTA Today we are making a HIGH PROTEIN, LOWCARB chicken Caesar pasta salad that is unbelievably good and packs 42g protein a serving. I used my @KaizenFoodCo Kaizen Lowcarb pasta for this, but you can use any high protein pasta you prefer. Kaizen pasta has 20g protein a serving with just 6 net carbs - thats 85% fewer carbs & 3x the protein of regular pasta! Here is how I made it: 1.Let’s start with the chicken: Add 1lb chicken thighs to a bowl. Drizzle with 1tbsp avocado oil & the juice of 1 lemon. Season with 1 tbsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and 1/2 tsp chili flakes. Mix well, then place the onto a baking sheet lined with parchment paper. Roast for 35-38mins at 425F. Remove, then dice up into cubes. . 2.While that’s going, the Caesar dressing. Grab a mixing bowl. Add 3 tbsp avocado oil mayo, 3 tbsp thick plain greek yogurt, 1 tbsp dijon mustard, 1.5 tbsp apple cider vinegar, juice of 1 large lemon, 1 finely minced garlic clove, 3 finely diced anchovy filets (optional but so good), a couple pinches salt, lots of fresh cracked pepper, and 1/4 cup shredded parmesan cheese. Mix really well, taste & adjust. If the dressing is too thick, you can always thin it out with more lemon juice or a tbsp or so of water, as I do. . 3.Next, finely chop up 2 romaine lettuce. . 4.And finally, cook your protein pasta. To keep this high protein and lowcarb, I used 8oz of my Kaizen high protein lowcarb pasta, but feel free to use whatever pasta you prefer. . 5.Finally, assemble. I placed the cooked diced chicken at the base of a large jar, added the chopped lettuce, topped with the Kaizen pasta, and flipped it onto a serving dish. . 6.Top the pasta with the dressing and more finely shredded parmesan cheese to your liking! . You can find Kaizen using the link in my profile! . ENJOY! . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #lowcarbpasta #healthyrecipes #proteinrecipes #goodmoodfood #salads | Arash Hashemi

389K views · 16K reactions | Healthy chicken and broccoli stir fry✨ Chicken + Marinade:▪️1+1/2 lb. Boneless Skinless Chicken Breast, sliced in thin bite sized pieces▪️1 Tbsp Soy Sauce▪️1 Tbsp Cornstarch▪️1 Egg White▪️1 Tbsp Water▪️1/2 tsp Kosher Salt▪️1/4 tsp Pepper▪️ Sauce:▪️3/4 Cup Chicken Broth (or water)▪️2 Tbsp Cornstarch▪️2 Tbsp Soy Sauce▪️2 Tbsp Oyster Sauce▪️1 tsp Sesame Oil▪️1 Tbsp White Vinegar▪️1/2 tsp Sugar▪️1/2 tsp Black Pepper▪️ For the Stir Fry:▪️1 lb. Broccoli Florets (~5 Cups)▪️2 Tbsp Avocado Oil, divided▪️4 Garlic Cloves, finely chopped▪️3 Tbsp Fresh Ginger, finely chopped▪️3 Scallions, sliced▪️Cooked White or Brown Rice, for serving▪️ 1️⃣ Marinate the chicken: Add the sliced chicken to a bowl with the soy sauce, cornstarch, egg white, water, salt, and pepper. Mix, cover, and marinate in the refrigerator for 15-30 mins. 2️⃣ Make the sauce: In a medium glass measuring cup (or bowl), mix the chicken broth, cornstarch, soy sauce, oyster sauce, sesame oil, vinegar, sugar, and pepper. 3️⃣ Bring a pot (or wok) of generously salted water to a boil. Place the broccoli florets in the boiling water and cook for 1 min, then drain and set aside. 4️⃣ In a large wok (or pan) preheated over medium high heat, add 1 Tbsp avocado oil and the chicken. Stir fry the chicken until cooked through (3-5 mins) then remove from the pan. 5️⃣ Add 1 more Tbsp avocado oil along with the garlic and ginger. Stir fry for 1 min until fragrant and then add the broccoli and stir fry for 2-4 more mins until the broccoli is almost to your desired tenderness (I like mine a little al dente). 6️⃣ Add the sauce and stir fry for 1-2 more mins until sauce thickens, then add the chicken and scallions and stir fry 1-2 more mins until the chicken gets heated back through. Taste and adjust seasoning if desired. Serve over rice and enjoy! ⏲20 minute prep time + 15 minute cook time Recipe serves 3-4 people For all recipes delivered to your inbox weekly (with printable PDFs) + access to the searchable recipe archive, subscribe to my newsletter via the link in my bio 😘 | Maxi's Kitchen

714K views · 132K reactions | You all loved the last steak & avocado bowl so here’s a different version of it 🫶🏼 Comment CHICKEN & get the link to my subscription website with this recipe + many more! You’ll get access to easy fit dinners like this one, weekly meal preps, macronutrients to all of my recipes as well as a shoppable grocery list where you can shop the ingredients I use in every recipe directly from the site ✨ . . #easyrecipes #easymeals #easydinner #fitdinner #fitrecipes #fitnessmotivation #getfit #healthyfood #healthyeating #healthyrecipes #healthychoices #weightloss #weightlosshelp #weightlosstips #weightlosscommunity #contentcreator | Valeria Mercado

1.3K views · 9.2K reactions | THE BEST & EASIEST SALMON! @kulas_kitchen Salmon gets cubed, seasoned + then cooked in a hot skillet for a perfectly brown + crispy exterior and suuuuper juicy interior. First, it takes literally 10 mins to throw together and makes the perfect easy, healthy dinner. second, because we coat the salmon chunks in the honey garlic sauce and pan fry them, every single bite gets coated in flavour and nicely charred on each side. third, they just taste incredible and are the best addition to a bowl, salad or taco 🌮 . All you need is: • 1 lb salmon, cut into 1 inch chunks • 1 heaping tbsp sesame or olive oil • 1 heaping tbsp tamari • 1 tbsp honey • 1 clove grated garlic 🧄 Place salmon chunks in a bowl and add the oil, tamari, honey and garlic. stir to coat. if you want to do this in advance you can let it marinade for for a few hours in the fridge. when ready to cook, heat a large cast iron pan over medium. once hot, add salmon chunks in a single layer. cook for 3-4 minutes until the underside is deeply browned, then flip each piece and finish cooking another 2-3 mins until salmon bites are crispy on the outside and just cooked through in the centre. serve with rice, avocado + whatever veg you like! #oceandelighttt #seafood | Ocean Delight

18K views · 13K reactions | 4 daily non-negotiables that helped me lose almost 150 pounds. Let me know below if you practice any of these 👇 #weightlosstips #fatlosstips | Alex Solomin | Weight Loss & Fitness Coach

218K views · 30K reactions | Here’s a good one for you ⬇️ You’ll need this to make 3 servings: 3 chicken breasts Seasoned with: All purpose seasoning Italian seasoning Garlic powder A bag of frozen corn Seasoned with: Salt & pepper Paprika White Sauce: 1/2 lime juice Minced cilantro 1 cup of plain Greek yogurt 3 minced garlic cloves Salt & pepper As a side I did 1/2 cup of white rice per plate. 1 cup of cut up chicken breast and 1/4 cup of corn. Top it off with the delicious Greek yogurt cilantro lime sauce 🥰 Notes: season both sides of the chicken breast. Using a medium size pan coated with avocado oil cook chicken breasts on low heat for approximately 4-5 min per side. Make sure internal temperature reaches 165 degrees. Make white rice on the side- I like to use Jasmine rice. For the sauce minced all necessary herbs + garlic cloves then add to a bowl with the rest of the ingredients and mix well. Set aside for 10-15 min before serving. For the corn I used the same pan that I cooked the chicken in. On medium heat add the bag of frozen corn. Season well and give them a good mix. I cooked the corn for 5-7 min or until the juices are dried up. Serve & Enjoy!! 😉 #healthymeals #healthyfood #healthy #healthyeating #healthyrecipes #healthyliving #healthydinner #healthy #dinnerideas #dinnerrecipes #weightlossfood #weightlosshelp #weightlosstips #weightlossmotivation #foodcontent #contentcreator #fitfood #getfit #fitnessfood #fitnessgoals | Valeria Mercado

1.4M views · 14K reactions | CRUNCHY BROCCOLI SALAD WITH HONEY DIJON VINAIGRETTE 🥦 👏🏻 a salad that gets better and better as the days go by because the veggies soften and soak up that delicious dressing! You can also add a protein like tofu or tofu, but I kept this one simple with the bacon and cashews for healthy fats and more crunch. Unlike a traditional broccoli salad that is made with a mayo-based dressing, I opted for a honey vinaigrette to make it lighter for summer and perhaps even lighter on our tummies 🙂 It’s the perfect balance between sweet and savory and I can’t wait for you to make this dish! For meal prep, divide evenly in 4-6 containers, cover, and store in the fridge to enjoy for the week.⁣ ⁣ Makes 6 servings, chicken, or⁣ 4 cups broccoli florets, finely chopped⁣ 1 cup purple cabbage, finely chopped⁣ 6 slices cooked bacon, finely chopped⁣ 1/2 red onion, finely diced⁣ 1/2 cup raw cashews, finely chopped⁣ 1/2 cup parmigiano reggiano cheese, freshly grated⁣ ⁣ Honey Dijon Vinaigrette ⁣ 1/2 cup olive oil ⁣ 3 TB Dijon mustard ⁣ 2 tb honey⁣ 1 tb apple cider vinegar⁣ 2 cloves garlic, mashed⁣ 1/2 kosher salt⁣ 1/2 tsp ground black pepper⁣ ⁣ Add all of the ingredients to a jar and whisk until nice and creamy. Taste and adjust seasonings as needed. Next, finely chop the broccoli, cabbage, bacon, onion, and cashews and transfer to a large bowl. Pour the dressing on top and toss to coat well. Add freshly grated parmigiano reggiano on top, toss again, and ENJOY! 🌐🔗 https://kalejunkie.com/crunchy-broccoli-salad-with-honey-dijon-vinaigrette/ | Kalejunkie

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131K views · 14K reactions | recipe in caption👇🏼 chopped taco salad🌮🥗 meal prep lunches part 3! this salad is so delicious and has such a great medley of tastes and textures. it’s family friendly, budget friendly, and made with whole food. Taco Chopped Salad Serves 6 Total time: 30 mins   Ingredients For the Chicken: 3 chicken breasts 1 c chicken broth 2 tsp taco seasoning 1 tsp garlic powder Salt and pepper   For the Salad: ½ green cabbage, chopped 2 red bell peppers, chopped 1 hothouse cucumber, chopped ½ red onion, chopped 10 oz frozen corn, thawed 2 cans black beans, drained and rinsed ½ c cilantro, chopped (optional) Tortilla chips, for topping (I used Late July Jalapeno Lime chips, and I loved that!)   For the Dressing: 1 c Greek yogurt 1 lime ¼ c olive oil 4-5 drops of liquid smoke 2 tsp apple cider vinegar 2 tbsp taco seasoning ¼ tsp smoked paprika   Instructions: 1. In an instant pot/pressure cooker, combine the ingredients for the chicken. Cook at high pressure for 10 minutes (if the chicken is frozen, do 15 minutes). 2. I highly recommend using a veggie chopper to make your salad, it’s so much better when everything is chopped small and equal size! Toss together all the ingredients for the salad. For meal prep, store the tortilla chips and dressing separate. 3. Whisk together the ingredients for the salad. 4. Serve each salad with dressing and crushed up tortilla chips. | Savannah Parr | MS, RDN, CD | Women’s Holistic Nutrition

658K views · 6.3K reactions | Buffalo chicken cucumber boats packed with protein to keep you full #HighProtein #easylunch #lowcarbrecipes #cottagecheeserecipes #buffalochicken | Stacey Jobe

548K views · 47K reactions | Comment “health” and I’ll send you the recipes 🥰 #healthtips #healthyfood #healthy #holistichealth | Beauty Glow

6.7K views · 1.2K reactions | I love this simple meal. It’s great for a quick lunch or for meal prepping. I try to keep it as low carb as possible with a low sugar or sugar free teriyaki sauce. You could also make your own, the recipe is below or pick up something at the store. Some options are Primal, G Hughes, Rays. SF Teriyaki Sauce Homemade: 2/3 cup Coconut Aminos 2 Tbsp. Sesame Oil 3 Tbsp. Allulose 1 tsp. Fish Sauce 1 Tbsp. Sesame Seeds 1 tsp. Apple Cider Vinegar Sea Salt, to taste Black Pepper, to taste 1/2 tsp. Ginger Powder 1/2 tsp. Xanthan Gum Whisk all ingredients then heat on low, then add the xanthan gum to thicken. #highproteinmeals #stirfryveggies #lowcarbfood #lowcarblunch #mealpreps #easylowcarb #quickmeal #healthierchoices | Stacey Jobe

354K views · 19K reactions | If you’re ever stuck for ideas on how to serve fish for a quick and easy dinner, this recipe is a no-brainer. Hope you love it! Chris xx GARLIC BUTTER COD | Serves 4 INGREDIENTS ➡️COD: 4x 120-150g/4-5oz boneless skinless Cod Fillets 35g / 1/4 cup Plain Flour 1 tsp EACH: Salt, Garlic Powder 1/2 tsp Black Pepper 1 tbsp Olive Oil
1 tbsp / 15g Unsalted Butter ➡️SAUCE: 2 cloves of Garlic, finely diced 120ml / 1/2 cup Vegetable Stock 5 tbsp / 75g Unsalted Butter, diced into chunks 1 tbsp finely diced Fresh Parsley 1 Lemon, divided into 4 to serve (don’t skip this!) METHOD 1️⃣In a large shallow dish combine the flour, salt & pepper. Use kitchen roll to gently pat the cod dry & remove excess moisture. Take a piece of cod, coat it in the seasoned flour then give a shake/pat then place to one side. Repeat with the remaining fillets.
2️⃣Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Place in the cod and fry for 2-3 mins each side, or until light golden on the outside & just about opaque through the centre.* Timings will depend on the thickness of the fillets, but I recommend being cautious as the cod will carry on slightly as it rests and when added back to the pan.
3️⃣Remove the cod & place it on a plate to one side, then lower the heat to medium. Add the garlic & fry for 30 secs or so (careful it doesn’t burn) then pour in the stock. Swiftly stir in the butter until it melts and turns the stock cloudy, then add the parsley. 4️⃣Simmer & stir fairly frequently for a few minutes until the sauce begins to thicken. Season to taste then stir in the resting juices from the cod. Turn the heat to low, add the cod & baste in the sauce to warm it through and finish cooking it through if needed. The excess flour from the cod will slightly thicken the sauce further. Serve with a squeeze of lemon juice and enjoy! *It’s best to time it with your eyes. You’ll want it very slightly underdone because it’ll carry on cooking slightly as it rests and when it’s added back into the pan. The end result should leave the cod opaque through the centre with the flesh nice and flaky. It can overcook quite quickly so just be vigilant. | Chris Collins