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core DO's / DONT's TIPS FOR SNATCHED WAIST : • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches • genetics is also an important point (if you gain fat easily in this area or not) - Athelete: @coralie_vdb_ If you a want to get into Calisthenics comment "FREE" and I will send you a Calisthenics Guidebook for Free🎯 - #calisthenics #homeworkouts #workoutsforwomen #slimwaistline #abs #flattummy
Abs Workout Details 💗 Slim Waist Workout
Abs Workout Details 💗 Slim Waist Workout • BRIDGE TOE TAPS 3x30sec • SIDE PLANK 3x1min • PLANK SHOULDER TAPS 3x1min • BRIDGE FOCUS ABS 3x30 sec bonus : • STOMACH VACUUM 10x20/30 sec The KEYS for a snatched waist : • slight calorie deficit !!!! (if you need to lose fat) • stomach vacuum • core exercices • polyarticular exercises • patience #abs #coreworkout #snatchedwaist #pilates #gymtips #fitness #workout #workoutathome video credits: coralie_vdb