Workout

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This may contain: a woman with her stomach exposed and the words build your natural core
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core DO's / DONT's TIPS FOR SNATCHED WAIST : • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches • genetics is also an important point (if you gain fat easily in this area or not) - Athelete: @coralie_vdb_ If you a want to get into Calisthenics comment "FREE" and I will send you a Calisthenics Guidebook for Free🎯 - #calisthenics #homeworkouts #workoutsforwomen #slimwaistline #abs #flattummy
This may contain: a woman is doing an exercise on a mat in the middle of a room with large windows
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abs of steel🔥
#absworkout #flatbellyworkout #womensfitness #workoutvideo #gymprogram #bodygoals @alexisemilythompson
This may contain: a woman is sitting on the floor with headphones in her ears and listening to music
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core workout
This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
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LOWER BELLY ROUTINE | HOME WORKOUT
Say goodbye to that stubborn lower belly pooch with these targeted exercises! Save this routine and give it a try during your next workout. Ready to sculpt your dream body in time for summer Join my home or gym workout program now!
This may contain: a woman sitting on top of a yoga mat with pink dumbbells in front of her
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Abs Workout Details 💗 Slim Waist Workout
Abs Workout Details 💗 Slim Waist Workout • BRIDGE TOE TAPS 3x30sec • SIDE PLANK 3x1min • PLANK SHOULDER TAPS 3x1min • BRIDGE FOCUS ABS 3x30 sec bonus : • STOMACH VACUUM 10x20/30 sec The KEYS for a snatched waist : • slight calorie deficit !!!! (if you need to lose fat) • stomach vacuum • core exercices • polyarticular exercises • patience #abs #coreworkout #snatchedwaist #pilates #gymtips #fitness #workout #workoutathome video credits: coralie_vdb