Exercising

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a woman standing on top of a wooden dock

Senada Greca, MBA on Instagram: "10 exercises I do everyday that work out every single muscle in my body when I don’t have access to a gym or equipment. If you’re a beginner start with 15 - 30 seconds and 1 round More advanced, do 30-45 secs, for 3 rounds. Rest 30 secs - 1 min between rounds. 1. Jump squats or air squats - strengthen legs and glutes 2. Lateral lunges - great for mobility and stability, strengthening legs and glutes and single leg strength 3. RDLs - strengthen glutes, hamstrings, calves and lower back 4. Reverse lunges - coordination, balance, stability, glute and leg strength 5. Up and down jumps - with controlled skeletal impact to strengthen bones 6. Crab thrusts - strengthen glutes and hip stabilizers 7. Pike presses - strengthen shoulders, upper back and triceps 8.

a man squatting on the floor with his leg up in front of him and arms out

NUNZI on Instagram: "Wanna Train Your Glutes but Can’t Get to the Gym? No Worries! I’m going Teach you how to train the Glutes in the Comfort of your own Home!💪🫶 #glutes #coach #home #reels"

a woman in a black leotard squatting on her knees

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a woman kneeling on the floor in front of an orange and black sign that says 10 squat's beats 30 min walk

10 squats beats 30 minutes walk and this is why

a woman is jumping in the air with her arms out and legs spread wide as if to support wall swivel

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two women doing exercises on yoga mats with the caption, pov's you started doing these exercises and now

COURTENEY FISHER FITNESS on Instagram: "—@justtcocoo The perfect lower body workout for toned + strong legs 🥵💪 🔗 in bio to get started with my strength x pilates method. Pilates in Paradise challenge starts on Monday, May 13 & Summer Shred starts on May 27🔥 #compoundmovements #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #legworkout #lowerbody"

a woman holding a sign that says stop squatting

Stop squatting #squat #glutesworkout

there are treadmills in the gym with a quote on them that reads, friendly reminderer that walking on the treadmill around 15 inches

5 Buttocks Workouts Better Than Squats for Toned Glutes

This may contain: a man is running in front of a gym machine with the words, this is the main reason why you can't access your gluts

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Hip Rotation For Glute Activation

A muscles ability to contract and shorten depends on its ability to stretch and lengthen. The primary function of the glutes is to extend, externally rotate and abduct the hip joint. This means in order to fully lengthen the glute you need to be able to access internal rotation, adduction and flexion of the hip joint. This is genuine internal rotation. An inability to activate your glutes is not a muscle issues, it’s a joint position issue. - Credit: The.ancestral.athlete