Things to do today

6.5K views · 10K reactions | 🤯This is by far the easiest move I’ve ever done with so many benefits! Did you know the prolonged forward bending of the neck while using electronic devices or reading can lead to “tech neck”, which can cause neck pain, stiffness, shoulder pain and tension, numbness or tingling in arms or hands, headache, neck spasms, pain between the shoulder blades, difficulty looking up or down, and jaw pain? While hanging your head off the side of the bed for 1-2 min. might seem unusual, it can offer a few potential benefits: ✅ Gravity can help to decompress the spine and alleviate tension in the neck and back muscles. ✅ Hanging your head can increase blood flow to the brain, which may help alleviate headaches and improve cognitive function. ✅ Some people find that this simple inversion technique can help reduce stress and anxiety. ✅ By stretching the spine, it may help improve posture over time. But, it’s important to note that there are some potential risks associated with this practice: ❌ Don’t try this if you have a history of vertigo, high blood pressure or other underlying health conditions ❌ Anything shared on this account is for education and/or entertaining purposes, and not a substitute for medical advice If you’re considering trying this move, it’s recommended to consult with a healthcare provider first. Strength training AND mobility are the🔑to healthy aging and impacts your future quality of life. This is exactly why I intentionally infuse mobility AND pain relief exercises into my everyday functional movements, into my exercises, and especially into my Joyfully Fit app because looking good is one thing, but feeling good and aging joyfully past midlife and beyond is quite another! 👊Smash that Follow button @joyfullyaged for more midlife fitness & nutrition tips (& so IG will allow you to receive any free resources from me), and 🎁Comment “THRIVE” and I’ll send you my free Thrive in 5 Workouts, with 5 of my favorite full body and mobility workouts, my at home workout must haves, plus 5 hacks and 5 tips that will move you from being motivated to disciplined so you can sustain your fitness journey❣️ | Suzy Blanchard | Perimenopause Fat Loss Coach

1.2M views · 189K reactions | The tea that makes you smell sweet from the inside out 😍 I know Anis tea is used by many cultures, so if I missed any major benefits or points please tell me 💬 Also let me know if you are interested in beauty tea content 💗 #scent #tea #herbaltea #sweetscent #beautysecrets #naturalbeautyproducts #turkish | Ezgi Aslan

51K views · 18K reactions | Comment LET GO to get my free decluttering list sent to you!🤎 Small habits lead to big transformations! Focusing on just 15 minutes of tidying each day adds up to over 90 hours a year. Decluttering one room a week clears your home in just a few months. Tossing one item daily means 365 items gone by year’s end! Cleaning out your closet each season makes space for what you love. A tidy home reduces stress and creates room for what matters most. Let’s embrace the power of small changes for a more organized life! #Declutter #HomeOrganization #TidyHome #Minimalism #SmallHabits #homehabits #simplifyyourhome #declutteredlife #organizedliving #tidyspaces #outwithclutter #simplifiedliving #letgo #simplifyyourhome #declutteredlife #organizedliving #homeorganization #organizationaesthetic #closetorganization #houseorganization#homeorganizationhacks #organizehome #organizinghacks #organizinginspiration | Amanda Johnson | Simplify & Declutter

1M views · 16K reactions | Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. Additionally, it alleviates upper body tension, particularly in the chest, shoulders, and upper back, which often accumulate from slouching and poor posture, such as tech neck. Finally, it prevents tightness in the shoulders and neck by maintaining flexibility in these areas, reducing the likelihood of pain and discomfort. Performing this stretch regularly is essential for improving posture, breathing, and overall upper body mobility. #stretch #posture #homeworkout | Justin Agustin