All about Meditation

10 Pins
·
1mo
Meditation Life Story |How Meditation Changed My Life
I am sharing some of my life challenges here which I can cure with help of mindfulness and meditation. See dear friends, Every situation in our life is happening or creating for our higher good. If we want to realize the goodness behind the worst situation of our life we just need to connect the dots. Once you do that a Strong version of yourself appears. I am writing my life story to inspire people and make them realize that the Habit of meditation can change anyone’s life 360 degrees. My meditation life story starts from my hostel Life.
Easy guide to meditation in just 5 simple steps| Beginner’s Guide
you will learn an easy guide to meditation in 5 simple steps that can be followed by beginners easily. Now you don’t need to be worried anymore, I am here to explain to you the very easy steps of meditation that anyone can follow and with that, anyone can start their meditation journey. No single person exists on this planet who starts feeling mindful and peaceful since day 1 of meditation. Because it’s necessary to fail in a meditation journey. So that we can understand the power and level of mediation. I also failed many times in my meditation journey. And a lot of successful meditators exist, who found their inner peace through consistent practice of meditation.
This contains: Initially, in meditation, we couldn’t maintain stillness for a long time. And that is completely fine. 
You need to keep the 3P (PPP) Formula in mind. 
P- patience 
P- practice
P- perseverance
It would help if you kept practicing stillness.
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Guide to Stillness While Meditating| Uplifting Guide To Meditation.
Initially, in meditation, we couldn’t maintain stillness for a long time. And that is completely fine. You need to keep the 3P (PPP) Formula in mind. P- patience P- practice P- perseverance It would help if you kept practicing stillness.
This contains: I have Covered 7 Effortless ways to meditate which can be followed by anyone, every busy schedule can adjust the time for the meditation by all these 7 Tips. Click and read the whole article and Grab your time
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Meditate While Walking | effortless way to meditate
I have Covered 7 Effortless ways to meditate which can be followed by anyone, every busy schedule can adjust the time for the meditation by all these 7 Tips. Click and read the whole article and Grab your time.
7 Effortless Ways To Meditate Can Actually Shift Your Energy
If you try to build a habit of meditation, but you fail every time. Then you are rightly destined on this Pin. click and read effortless ways to meditate and likewise posts. #meditationguide #beginnersguide #effortlesswaystomeditate #meditation
Guide to meditation postures.
Read the full article to be used to with best life changing habit meditation. And change your life. #meditation
Guide to Meditation
How Beginners get start with meditation that I have covered in this article. Behind this pin my intention to make you all familiar with meditation.
Mindfulness For Beginners: How To Get Started
Getting Started With Mindfulness For Beginners [Script & Tutorial]