Fitness

1,050 Pins

Lee Youmans

5 day workout split

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Strength High Intensity HIIT Workouts

a poster with instructions on how to use the met con workout routine for men and women

the 6 week shred workout plan is shown in black and orange, with text that reads

6 Week Shred Workout Plan - This Is Why I'm Fit

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Build Strong Legs: Dumbbell Leg Workout for Power

Build strong legs with this dumbbell leg workout! Improve muscle tone, stability, and power with exercises targeting quads, hamstrings, and glutes. Start your leg day with dumbbells!

a poster showing how to do the full body split with weights and bench presss

This may contain: a woman sitting in a gym chair with the words strong shoulders workout 2 sets only

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Strong Shoulders - 2 Sets Only

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Try these 2 Cable exercises for a Stronger Back

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Different Grip = Different Muscle Groups

Switch up your grip to target various muscles and maximize your gains! #FitnessTips #GymLife #GripVariations #MuscleBuilding #StrengthTraining #WorkoutMotivation #Gainz #FitnessGoals #Bodybuilding #FitLife #TrainSmart #exercisetipsforweightloss

an exercise poster showing how to use the dumbbell arm and shoulder exercises for beginners

Get Stronger: Arm & Shoulder Compound Exercises for Total Upper Body Strength

Get stronger with these compound exercises targeting your arms and shoulders. Build muscle and improve functional strength. Start your arm and shoulder workout today!