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1w
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Lynne Pezzuolo
Fast Italian Fish Stew Recipe

Stew/ casserole

1 Pin
Chef zouheir on Instagram: "Mediterranean Baked Fish 🐟🍋 This Mediterranean Baked Fish is bursting with vibrant flavors from fresh herbs, lemon, cherry tomatoes, and a touch of spice. It’s a healthy and delicious one-pan dish that’s perfect for a quick weeknight meal or a special occasion. 🌿🍅✨ 📝 Ingredients For the Fish: 4 white fish fillets (such as cod, sea bass, or halibut) 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon paprika ½ teaspoon red pepper flakes (optional, for spice) Salt & black pepper to taste For the Vegetables: 1 zucchini, sliced 1 red onion, thinly sliced 1 cup cherry tomatoes, halved ½ cup kalamata olives (optional, for a briny touch) 1 small lemon, thinly sliced For the Sauce: 3 tablespoons olive oil Juice of 1 lemon ½ teaspoon
BlueZone | Mediterranean Recipes on Instagram: "Pan seared fish with tomatoes, capers, and white wine ✨ 🍅✨ Recipe by @maxiskitchen ❤️❤️❤️❤️❤️ . ▪️2 Sole, Snapper, or Tilapia Fillets ▪️1/4 Cup Flour▪️Salt & Pepper▪️2 Cloves Garlic, minced▪️1/3 Cup Onion, diced small▪️1/2 Cup Cherry Tomatoes, diced▪️2 Tbsp Olive Oil, divided▪️2 Tbs Butter, divided▪️3 Tbsp Capers▪️1/2 Cup White Wine▪️1 Tbsp Fresh Parsley, minced▪️ . 🌱 Vegan Modification: Sub in tofu instead of fish and use olive oil instead of butter; cut the tofu in 3/4” thick rectangles and press between two towels under something heavy for 30 mins to squeeze out the moisture before cooking . 1️⃣ Chop tomato, garlic and onion and set aside; sprinkle each fish fillet with salt and pepper on both sides and coat in a layer of flour 2️⃣ In
Mediterranean Diet Plan🇺🇲 on Instagram: "Perfect deliciousness for the week ahead ! Enjoy with a simple salad and some crusty bread, simply cooked potatoes or rice. Serves 4 Ingredients 500g firm white flesh fish fillet (snapper, barramundi, ling, hake) Salt, pepper 3 tbsp olive oil 1 brown onion, finely diced 2 clove garlic, roughly chopped 4 tbsp capers 2 punnet grape tomatoes 2 tsp dried oregano ½ cup pitted kalamata olives ½ cup roasted pepper strips Handful parsley leaves Lemon wedges to serve Method Season the fish with salt & pepper and drizzle over half the olive oil, gently rubbing it over the fish. Set aside. Place a large frying pan over a medium/high heat and add the remaining olive oil, onion, garlic, and a pinch of salt. Cook, stirring for 3 minutes, to soften then add in h

Cod

78 Pins
Tonight's the third go at this dish. It's ridiculously delicious
Diane Morrisey on Instagram: "Growing up my Mom had a repertoire of about a dozen dishes that she would constantly rotate through. One of them was a baked scallops with Parmesan breadcrumbs, a dish that I always loved. This is a version of that dish that I love to make now. It’s so simple, and can get thrown together in a matter of minutes, making it perfect for a mid week meal . . Baked Scallops with Parmesan Breadcrumbs . . . 3 tbls olive oil, divided 1 lb bay scallops (I definitely prefer the smaller bay scallops for this dish because the are way more affordable than the larger sea scallops… also, it’s what Mom used😉) ¼ tsp kosher salt
¼ tsp ground pepper 
3 tbls butter, melted Juice and zest of one lemon 
3 tbls chopped shallot or onion 1 cup panko breadcrumbs 1/3 cup Parmesan c
Seared Scallops with Buttery Spinach

Scallops

33 Pins
Sesame Tuna Steak with Blistered Green Beans (35 Minutes) Recipe
Sesame Tuna Steak with Blistered Green Beans (35 Minutes) Recipe
Ryan Carter 🍻 on Instagram: "Pan Seared Ahi Tuna. This Pan Seared Ahi Tuna is fresh, flavorful, and perfect when you want something light yet filling. Fresh ahi tuna crusted in a mixture of sesame seeds, brown sugar, and garlic and onion seasonings. Sprinkle with @maldonsalt smoked sea salt - BOMB! UPDATE BELOW + SUSHI GRADE: Confusingly, it’s not a real grade of quality (at least according to the FDA). This is often used to describe high-quality fish that has been frozen very soon after being caught. This freezing process is important for helping make the fish safe to eat raw. Fish should never have a “fishy” smell and should not have any inconsistent textures or odd discoloration. High-quality fish can be purchased from local fish markets, higher-end grocery stores, ordered online, a

Tuna

23 Pins
484K views · 2.6K reactions | I learned this trick in a restaurant! I've never had tastier salmon! | I learned this trick in a restaurant! I've never had tastier salmon! Ingredients onion: 2 pc garlic: 10 g (0.4 oz) mushrooms: 200 g (7.1 oz) cherry... | By Appetizing.tv | Learned this trick in a restaurant. I've never had tastier salmon. Cut the onion into half rings. Fry the onion. With crushed garlic. Add sliced mushrooms. Tomatoes cut into pieces and spinach. Season with salt. And black pepper. Pour in water, and heavy cream. Add a few lemon slices. Simmer for 5 minutes. Melt the butter in the pan. Score the salmon fillet diagonally. Cut the salmon into pieces. Season on both sides with salt. And black pepper. Fry for five minutes on both sides. Put the salmon in the pan with the sauce
Sarah M Lasry - EASY RECIPES & TRAVEL on Instagram: "Sticky Hot Honey Salmon This one is a WINNER. You will get repeat customers who are just gonna come back for that sticky sauce - it’s outrageous! Recipe: 1 side Salmon For the Sticky Sauce 1/3 cup raspberry jam 1/4 cup sesame oil 2 tbsp. Avocado oil 3 tbsp. Hot honey plus more for second glaze 1/4 cup soy sauce 2 tbsp regular honey 1 cube @kosher_taste frozen ginger 2 cubes @kosher_taste frozen parsley 3 fresh garlic cloves, grated 1 tsp. Salt Pinch black pepper 2 limes, zested and juiced On a large baking sheet that’s been lined with parchment paper, add your salmon fillet skin side down. Then using a sharp serated knife, slice diagonally both ways to cross hatch your salmon. Make the sticky sauce by adding all t

Salmon

309 Pins
Shrimp Scampi With Garlic, Red Pepper Flakes, and Herbs Recipe
Greek Shrimp with Orzo and Feta (One-Pan, 30-Minute Meal)

Shrimp

293 Pins