Health

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Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition
Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition
10 Ways to Heal Your Gut Naturally
10 simple and effective practices to implement into your gut healing journey. Healing your gut is a complicated process, one that normally requires many different layers of rebuilding and soothing. It is important to address the root cause of your gut issues, or else you will get caught in an endless loop of trying to just “feel” better. While I can't prescribe the perfect gut healing outline for everyone, I can offer guidance based on research and experience. Implementing these practices into my day-to-day life has significantly improved my gut issues and in turn, improved my overall life. The gut-brain axis is a real thing! Heal your gut & see how your life changes.
Goodness Lover
A damaged gut barrier or leaky gut & the inflammation that results has been found to be the underlying cause of most chronic diseases today. Leaky gut is where the lining of our gut becomes porous, allowing waste products & toxins, food proteins & pathogenic bacteria, etc, to seep through the membranes and enter the bloodstream. Your immune system then mounts a response to what it sees as foreign bodies in the bloodstream, resulting in inflammation, immune dysregulation, and chronic disease.
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