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Lauren Ohayon | Pelvic Floor Education on Instagram: "When you have a #pelvicfloor or a #lowback issue, it’s very important to address hip #mobility, upper body… | Pelvic floor, Fitness workout for women, Post partum workout
a woman laying on the floor with her legs crossed in front of her head and arms stretched out
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Restore Your Core

Lauren Ohayon | Pelvic Floor Empowerment | Your inner thighs are a super highway into your pelvic floor, low back and core. Doing this exercise consistently can ✅ Strengthen your… | Instagram
TheLaurenOhayon
Restore Your Core® | Pelvic Floor & Core

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