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an info sheet showing how to do the same workout for each person in their life
spotebi.com

20-Minute Butt-Kicking Workout

Fire up your backside and get a stronger lower half with this week's 20-Minute Butt-Kicking Workout! You don't need anything fancy to get a good glute workout, these 10 basic exercises and a set of dumbbells is all that's required to build a pro-level posterior!
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Spotebi | Workouts for Women

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