a pan filled with cauliflower covered in sauce and garnished with cilantro

111

thefirstmess.com

Roasted Cauliflower in Coconut Tomato Sauce | The First Mess

Name: Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 1 medium head Cauliflower; 1/2 tsp Chillies, ground; 1 handful Cilantro; 1/2 tsp Coriander, ground; 3 cloves Garlic; 1 2-inch piece Ginger, fresh; 1 Shallot, large; 1/2 cup Split red lentils; 1 cup Tomatoes, from a can; 1 cup Coconut milk, full fat; 3 cups Vegetable stock; 1 tbsp Lime juice; 1/4 tsp Cinnamon, ground; 1/4 tsp Fennel seeds; 1/4 tsp Fenugreek, ground; 1 Sea salt and ground black pepper; 1 Spice blend; 3/4 tsp Turmeric, ground; 4 tbsp Olive oil; 1 tsp Cumin, ground; 1 Nigella seeds

18 ratings

· 1hr 0min · Vegan, Gluten free · 4 servings

Roasted cauliflower with spices in flavourful coconut tomato sauce with red lentils is a simple vegan dinner recipe. Inspired by both dal and coconut milk curries prevalent in Southeast Asian cuisine, this meal cooks up in about 40 minutes.

The First Mess

Ingredients

Produce

• 1 medium head Cauliflower

• 1/2 tsp Chillies, ground

• 1 handful Cilantro

• 1/2 tsp Coriander, ground

• 3 cloves Garlic

• 1 2-inch piece Ginger, fresh

• 1 Shallot, large

• 1/2 cup Split red lentils

• 1 cup Tomatoes, from a can

Canned Goods

• 1 cup Coconut milk, full fat

• 3 cups Vegetable stock

Condiments

• 1 tbsp Lime juice

Baking & Spices

• 1/4 tsp Cinnamon, ground

• 1/4 tsp Fennel seeds

• 1/4 tsp Fenugreek, ground

• 1 Sea salt and ground black pepper

• 1 Spice blend

• 3/4 tsp Turmeric, ground

Oils & Vinegars

• 4 tbsp Olive oil

Nuts & Seeds

• 1 tsp Cumin, ground

• 1 Nigella seeds

Comments

Comments are turned off for this Pin

111