a bowl filled with meat and vegetables on top of rice

plantbasedrdblog.com

Chili Crunch Tofu Bowls - Plant Based RD

1 rating

· 1hr 0min · Gluten free · 3 servings

These protein packed chili crunch tofu bowls focus on adding umami rich flavor to both the tofu and quinoa for the ultimate experience.

Plant Based RD

Ingredients

Produce

• 1/2 tsp Coriander, ground

• 3 cloves Garlic

• 1 tsp Garlic powder

• 6 Lacinato kale, leaves

• 3 Scallions

Refrigerated

• 1 lb High protein tofu, super firm

Condiments

• 1 tbsp Maple syrup

• 3 tbsp Tamari

Pasta & Grains

• 3/4 cup Quinoa, dry

Baking & Spices

• 2 tbsp Avocado oil

• 1 tsp Brown sugar, light

• 1 tbsp Cornstarch

• 1 Kosher salt

• 1/4 tsp White pepper

Oils & Vinegars

• 1 tsp Chili crisp oil

• 1 1/2 tbsp Rice wine vinegar

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