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Mediterranean Sea Bass | Recipe | Flexitarian recipes, Mediterranean recipes, Recipes
a white plate topped with fish covered in tomato sauce and garnished with herbs
2
skinnytaste.com

Mediterranean Sea Bass

15 ratings
· 35min · Gluten free · 4 servings
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
skinnytaste
Skinnytaste Healthy Recipes

Ingredients

Seafood
• 16 oz Chilean sea bass, skinless fillets
Produce
• 3/4 cup Basil, fresh leaves
• 1/2 cup Fennel
• 3 cloves Garlic
• 1 28 ounce can Tomatoes, whole
• 1 cup Yellow onion
Condiments
• 1/4 cup Kalamata olives, pitted
Baking & Spices
• 1 Black pepper, Freshly ground
• 2 Kosher salt
• 1 Pepper, Freshly ground
• 1/4 tsp Red pepper flakes
Oils & Vinegars
• 1 tbsp Olive oil, extra virgin
• 1 tbsp Olive oil, extra-virgin
• 1 Olive oil cooking spray, Organic
Beer, Wine & Liquor
• 1/2 cup White wine, dry

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