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Pin on Alpha life books 📖📚
a poster with instructions on how to do martial moves for beginners and advanced athletes
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theinitialmile.com

Fight Fit Workout: Kicks of a Warrior

Although we don't see her in battle that much in the Dragon Ball series, this workout was inspired by Goku's wife, Chi Chi! Chi Chi has proven that she can pack a punch and kick back in the World Tournament and this fight fit workout will challenge warriors to execute a series of kicks in three different rounds. This workout will train endurance, speed, agility and fight abilities. Click on the link for additional details.
teaminitialmile
Anime Inspired Workouts | Hybrid Training

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