Make this easy vegan pumpkin stir-fry with Red Kuri squash or any other pumpkin variety and an abundance of vegetables for a dinner that's simple, healthy

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Pumpkin Stir Fry

Name: Easy Vegetable Pumpkin Stir-fry (Vegan and Gluten-free)
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 2
Ingredients: 1 1/2 cups Chestnut mushrooms; 1 tsp Coriander, dried; 1 Kuri squash, Red; 1 large handful Spinach, fresh; 1 cup Zucchini; 1 tbsp Maple syrup; 1 1/2 tbsp Tamari; 1 Rice or noodles, cooked; 1 Black pepper; 1 tsp Cornstarch; 1/4 cup Cashew milk; 3 tbsp Water

2 ratings

· 22min · Vegetarian · 2 servings

Who wants this bowl for dinner? I’m having something similar today, although not as neatly arranged haha. Featuring fluffy Basmati rice, mushrooms cooked in tamari, avocado, asparagus and tofu. To make the tofu, I first of all cooked it in the air fryer at 200 decrees C/390 F for around 5 minutes. I then added it to a non-stick frying pan together with 2 tbsp tamari, 2 tbsp rice vinegar, 3 tbsp water, and 1 tsp corn starch, and cooked that on a low-medium heat for around 2-3 minutes to allow…

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Ingredients

Produce

• 1 1/2 cups Chestnut mushrooms

• 1 tsp Coriander, dried

• 1 Kuri squash, Red

• 1 large handful Spinach, fresh

• 1 cup Zucchini

Condiments

• 1 tbsp Maple syrup

• 1 1/2 tbsp Tamari

Pasta & Grains

• 1 Rice or noodles, cooked

Baking & Spices

• 1 Black pepper

• 1 tsp Cornstarch

Dairy

• 1/4 cup Cashew milk

Liquids

• 3 tbsp Water

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