the full week of dairy - free gluten free healthy meals

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7-Day Dairy Free Gluten Free Meal Plan - Beauty Bites

13 ratings

· 15min · Gluten free · 3 servings

7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

Beauty Bites | Clean Eating Recipes And Healthy Lifestyle

Ingredients

Meat

• 1 cup Chicken, cooked & chopped

Produce

• 1 Carrot

• 3 Garlic cloves

• 2 Scallions

• 1 cup Spinach

Refrigerated

• 3 Eggs

Condiments

• 2 tbsp Tamari sauce

Pasta & Grains

• 1 1/2 cups Quinoa, cooked

Oils & Vinegars

• 1 tbsp Coconut or olive oil

• 2 tbsp Sesame oil

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