When trying to lose weight, it’s important to choose low calorie and nutrient-dense foods. In terms of health and weight loss, no two types of cheese are exactly alike and some cheeses are definitely healthier and more weight loss-friendly than others. In this post we will explore the 6 best cheeses that support both your health and weight loss goals. These cheeses are PARMESAN, FETA, MOZZARELLA, RICOTTA, GOAT and COTTAGE CHEESES!