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Increase Speed: The Best 30 Minute Interval Run | Runnin' for Sweets | Interval running, Interval workout, Speed workout
runninforsweets.com
Increase Speed: The Best 30 Minute Interval Run | Runnin' for Sweets
With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.