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Alex Rice | Workouts on Instagram: "your next leg day 🌶️ get ready for your legs and glutes to feel roasted and toasted!!! I put dumbbell alternatives in the c… | Legs day, Glutes, Glute kickbacks
a woman doing squats on a bench in front of a wall with a gym equipment behind her
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Glute Kickbacks

Alex Rice | Workouts on Instagram: "your next leg day 🌶️ get ready for your legs and glutes to feel roasted and toasted!!! I put dumbbell alternatives in the caption, so can do this one at the gym or at home! Let’s gooooo 😤 1a. DB RDL 8-10 reps 2a. Single Legged Leg Press 3 sets } 6-8 (each) reps ALTERNATIVE: Bulgarian Split Squats 3 sets | 6-8 (each) reps 3a. 1.5 Sumo Squat 3 sets | 6-8 reps 4a. Lunge to Knee Drive 3 sets | 8-10 (each) reps 5a. Cable Glute Kickbacks : 3 sets 12-15…
Rachel Caballero
Rachel Caballero

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