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Magnesium Types And Uses
Noelle Tarr, Coconuts & Kettlebells on Instagram: "Magnesium is the fourth most abundant mineral in your body and the catalyst for thousands of chemical reactions. And unfortunately, a large majority of people are deficient in magnesium. Why? Social degradation has dramatically decreased minerals in food. Also, stress and pregnancy deplete magnesium stores, which means women are more likely to struggle with magnesium deficiency. So, should you run to the store and grab the first magnesium yo