Stir-Frying 101

• 1 Chicken breast, Boneless Skinless

• 1 head Broccoli, Small

• 1 Carrot, Jumbo

• 1 clove Garlic

• 1/2 tsp Ginger

• 1 Red bell pepper, Small

• 1 cup Chicken stock

• 1/2 cup Soy sauce

• 1/2 cup Stir-fry sauce

• 2 tbsp Sugar or honey

• 1 Rice

• 1 tbsp Cornstarch

• 1 Grapeseed oil