reiki/yoga

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Tabitha Zavala | Here is a little tip to getting out of fight or flight, panic and anxiety 🤎. When the blood rushes from the legs it send a signals that... | Instagram
This may contain: a man leaning up against a wall with his arm in the air and text that reads, do this 25 times daily
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Are Rounded Shoulders Holding You Back? [📹 postureguymike]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man sitting in a chair with an orange headband on his face and the words try this exercise for 2 sets of 10 reps, holding 1 - 5 seconds per
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Neck Pain
⁉️ Neck Pain? ✅ Try this out! 📍 Perform slowly and under control, for 10 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need it! 🙂 Hope this helps! #thoracicmobility #thoracicmobilityexercises #cervicalmobilty #neckmobility #neckpain #rhomboidpain #kyphosis #thoracickyphosis #forwardhead #forwardheadposture #posture #posturecorrection • . • .Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via:dr.caleb.burgess Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will re
How to Reduce Cortisol Levels Naturally Using Somatic Exercises
How to Reduce Cortisol Levels Naturally Using Somatic Exercises - It is amazing what somatic movement can do to your mental health and your body! The benefits of somatic exercises include reducing cortisol levels and helping to lose belly fat! stress management | somatic therapy | somatic healing | mind and body connection | somatic technique | emotional healing | somatic bodywork | manage stress and anxiety | health tips| health and wellness
10 Somatic Release Exercises to Get This Stress Out of Your Body
10 Somatic Release Exercises to Get This Stress Out of Your Body - it is time to let those pent-up emotions go from your body. Learn how to reconnect your mind and body through somatic movements. grounding exercises | free somatic exercises for beginners | somatic therapy | healthy body | healthy mind | emotional health | mental health | somatic healing | somatic breathe-work | mental health