Bodyweight

39 Pins
·
15h
Strength High Intensity HIIT Workouts
BODYWEIGHT MONTAGE: 40-30-20-10 of: Air Squats Sit-ups After each set of sit-ups, do 10 Hand-Release Push-ups For more Keelo workouts, download the #keeloapp! #HIIT #HIITworkout #highintensityworkout #crossfit #functionalfitness #functionalfitnessworkouts #homeworkouts #workoutfromhome #keelofit #keelo #keelofam #keeloapp
"Bob" Memorial WOD
One of the most popular bodyweight WODs last month, "Bob" is a memorial workout is dedicated to Robert “Bob” William Nowling who passed away peacefully in his home in Laporte, Colorado on November 27, 2020. The workout was designed by Coach Ryan Garcia of Wild Horizons CrossFit. Bob was an athlete at Wild Horizons for 2 years. Click to learn more about Bob and the significance of the workout's rep scheme.