Holistic Health and Wellness
Learn all about holistic health! Clean eating, traditional food recipes, detox support, kid's health, chronic illness healing, and more. Learn how to regain your health with natural remedies and real food. If you'd like to be added, follow my account and send me a message on why you'd like to join. VERTICAL PINS ONLY & RE-PIN 1 PIN FOR EVERY PIN YOU SHARE PLEASE. Please do not SPAM this board. A few pins a day is best.
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Joyful Movement – Shifting the Focus of Exercise
Tired of exercising to shrink your body or burn calories? 💭 This blog post explores Joyful Movement—a refreshing approach to exercise that focuses on fun, fulfillment, and mental well-being instead of weight loss. Learn to identify red flags in your fitness mindset, discover what joyful movement looks like for you, and find freedom in moving your body because you want to—not because you have to. 💛✨ Includes benefits, examples, and encouragement to reclaim your relationship with movement…
Body Positive Affirmations: Speaking Kindly to Yourself
Struggling with negative self-talk? These powerful body positive affirmations will help you speak more kindly to yourself and build a healthier relationship with your body. Whether you're on a journey toward self-acceptance, practicing intuitive eating, or working on body image healing, these affirmations are a gentle, supportive way to shift your mindset. Click to explore kind and compassionate phrases you can use daily. Perfect for anyone tired of diet culture and ready to embrace body…
Mindful Eating vs Intuitive Eating – What’s the Difference?
Curious about the difference between mindful eating and intuitive eating? This post breaks down both concepts, highlighting how they complement each other and support a healthier relationship with food. Mindful eating focuses on being present during meals, while intuitive eating is about tuning into your body’s natural hunger and fullness cues. Learn the distinctions and how both can work together to help you make peace with food and your body. #MindfulEating #IntuitiveEating…
Choosing Yourself Is a Daily Practice
You don’t need noise or permission—just a breath and a moment to remember your worth. Save this quote as a visual reminder to keep showing up for yourself. Tap to grab our free 5-prompt journal and reconnect with what matters most. #DailyReminder #ChooseYou #MindfulJournaling #EmotionalWellness #HolisticHealth
America’s Protein Obsession – How it’s Creating a Nutrient Deficiency in Americans
In my latest blog post, I delve into America's growing obsession with protein and how it's leading to nutrient imbalances. While protein is essential, many Americans are consuming more than necessary, often at the expense of other vital nutrients like fiber. I discuss the health implications of this trend, including potential digestive issues, kidney strain, and the overshadowing of carbohydrates, which are crucial for energy and brain function. The post emphasizes the importance of a…
Why a Weight Neutral Approach Is Actually Healthier
Curious about what weight-neutral really means? Discover why focusing on health behaviors—not the number on the scale—leads to better long-term outcomes. This article breaks down why a weight-neutral approach is actually healthier, supported by research and real-world examples. Learn how to support your well-being without dieting, shame, or weight stigma. #WeightNeutral #HealthAtEverySize #IntuitiveEating #BodyRespect #NonDietApproach #WeightInclusiveCare #FoodFreedom #HAES…
The Holistic Routine That Helps You Fall Asleep Faster!
Struggling to fall asleep? Discover this 4-step holistic bedtime routine using tea, yoga, journaling, and breathwork. It’s calming, gentle, and totally natural. Includes a free printable checklist! #SleepBetterNaturally #NighttimeRoutine #HolisticLiving #SleepNaturally #WellnessTips #HolisticSleep
The Intuitive Eating Hunger Scale
Want to understand your hunger better without obsessing over calories or rigid rules? This post breaks down the Intuitive Eating Hunger Scale—a helpful tool for reconnecting with your body’s natural cues. I share how to use it, why it matters, and how it can support a more peaceful relationship with food. #IntuitiveEating #HungerScale #FoodFreedom #BodyTrust #NonDiet #AntiDiet #MindfulEating #HAES #DisorderedEatingRecovery #DietitianApproved
Natural Travel Medicine Essentials for Family Adventures listic Travel Remedies
Looking for travel medicine that aligns with your holistic lifestyle? These family-friendly natural remedies support your immune system, treat cuts and sunburns, and prep you for anything travel throws your way. Discover Dr. Elana’s top travel must-haves—homeopathy medicine, immune system boosters, and natural skincare all in one blog post!
Make Peace With Food – Intuitive Eating Principle 3
Ready to make peace with food? This blog post dives into Intuitive Eating Principle #3: Make Peace with Food. Discover how to free yourself from food guilt and break free from the restrictions of diet culture. Learn how to give yourself unconditional permission to eat, so you can feel more at ease around food. If you're ready to embrace a balanced, stress-free approach to eating, this is a must-read! #IntuitiveEating #FoodFreedom #DietCultureFree #MindfulEating #HealthAtEverySize…
Thin Privilege – What is it?
What is thin privilege, and how does it impact our perceptions of health and body image? In this post, I break down the concept of thin privilege and explore the ways it shapes societal attitudes towards weight, health, and discrimination. Understanding thin privilege is a crucial step in promoting inclusivity and challenging harmful body norms. This post is a must-read for anyone interested in fostering body positivity and creating a more equitable world. #ThinPrivilege #BodyPositivity…
Honor Your Hunger - Intuitive Eating Principle 2
Feeling overwhelmed by diet rules? 😩 It's time to reconnect with your body's natural signals. This blog post dives into Principle 2 of Intuitive Eating: "Honor Your Hunger." Learn how to recognize and trust your hunger cues, ensuring you nourish your body before reaching the point of ravenous hunger. By tuning into your body's needs, you can foster a healthier relationship with food and avoid the cycle of overeating. Embrace this step towards a more intuitive and compassionate approach to…
Top Herbs That Balance Hormones for Better Health and Well-Being
Struggling with mood swings, fatigue, or hormonal imbalance? Discover the top herbs that naturally balance hormones and support women’s health, energy, and emotional well-being. Start your journey to better balance today! #HormoneBalance #HerbsForHormones #NaturalHormoneSupport #WomensWellness #HolisticHealth #Adaptogens #HormonalHealth #WellnessJourney #HerbalRemedies #BalanceNaturally
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