K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "I know a lot of you will be like me and just CANNOT do Pistol Squats so this first exercise is a variation that will help assist you AND ITS A QUAD KILLA 🔥 I also used a plate for heel elevation which you’ll find helpful if you have limited ankle mobility (like me) to increase your depth. Definitely give it a try 🤌🏻 Side note… there’s aaaaaalllllways going to be things we are good at and some not so much. Instead of giving up on the things we can’t do, WE ADAPT, WE PRACTICE and WE GET BETTER! Now stop thinking you’re incapable and start BELIEVING in yourself! *i’m expecting you all to be saving this workout right now or going to the App Store to download my app BELIEVE for a customised plan & REAL results* 😜 Lets have the BEST week
243K likes, 1,359 comments - coach.bluee on November 7, 2022: "Replace the treadmill with this workout… Comment down below if you prefer running or a hiit workout… 2 SETS OF EACH 90 sec break in between sets 2 min break in between exercises Let’s burn 🔥 . #calorieburn #burncalories #getshredded #shredded #abs #hiitworkout #dumbellworkout #fitnessmotivation #athomeworkout #loseweightfast #weightloss #fatburner #burnfat".
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K I E N🇳🇬 on Instagram: "💥BULGARIAN BALLERINA💥 So I tried the Bulgarian Ballerina by @jacksantorafitness and let me tell you, it’s a total game changer! 💥 I felt an incredible stretch and burn in my inner thighs, quads and glutes and I’m loving how much it challenges my hip mobility. I’ll definitely be adding this to my routine on mobility days and it’s going to be one of my key exercises for hip mobility going forward. In this video, I used 2 x 18kg kettlebells, but you can easily swap those out for dumbbells if you prefer. Here’s how you do it: - Place one leg on a bench, resting your foot, shin, and knee comfortably on the bench. - Turn your other leg so it’s sideways, creating a 90-degree angle with the leg on the bench. - Hold a weight in each hand, letting them hang by