Fitness

36 Pins
·
5y
By
Jeff Andrey
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an illustrated poster showing the different types of people doing various exercises on their stomachs
30 Day Plank Challenge
30 Day Plank Challenge More
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7-Minute Full Body Interval Workout
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Challenge
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7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!)
7 Yoga Moves for the Most Intense Muscle Burn Ever (Really!) #yoga #exercise #health
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How Often Should You Really Do HIIT Workouts?
This High-Intensity Workout Leaves No Muscle Untouched #bodyweight #workout #totalbody
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82 Awesome Push-Up Variations
82 Push-Up Variations You Need to Know
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7 exercises that will make you a better photographer
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Glutes! 13 Exercises for Firm Buttocks and Symmetrical Legs
Having strong glutes is more important than most people realize. The gluteal muscles are a vital part of a human’s functional movement and help maintain proper alignment of the spine. Here is a 13-exercise glute workout that can help develop your legs symmetrically. #glutes #muscles #legs #thighs #hips #workout #fitness #health #over50