Hormonal Health and Longevity: Why Women Need 30g of Protein Per Meal
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips
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Valentines Special Chocolate Lollipops
Valentines special chocolate lolipop idea with some melted chocolate, sprinkles and this amazing circle chocolate mold with holes to put the lolipop sticks in. I just loved using it and there are so many beautiful ideas I have in my mind for future. Find the link for the lollipop mold in on my Amazon favourites.
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