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Pelvic floor

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a man with no shirt standing in front of a white wall and wearing red shorts
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
a man is sitting on the floor with his foot in an incisional device
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
a woman is sitting on the floor with her legs crossed in front of her back
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
a man in black shirt and red shorts standing next to white wall with text over it
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
a man wearing a baseball cap is talking to someone in front of him with the caption
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
a man is bent over and holding his lower back
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
a man with no shirt standing in front of a white wall
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
a man in a yellow shirt is looking at the camera with two words above him
Alvin Guo (Yingzhe)｜ Low Back Specialist | Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t... | Instagram
a man is doing an exercise on a yoga mat
trainwithalvin on September 27, 2024: "Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t do it effectively. It’s difficult to target, passive, and often leads to more temporary relief. Instead, training muscle that help you to to control your hip and your pelvis, so you can achieve lasting relief. Do this drill consistently for a week, you never have to stretch your hip flexor for the rest of your ...
a man is doing an exercise on a yoga mat
Psoas Stretch
Psoas Release
Low Back Pain Relief
Hip Flexor Stretch
Stretches For Flexibility
Psoas Muscle
Hip Stretches
Hip Flexor
Low Back Pain
Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "Never stretching your Psoas again. Not only because it’s not the root cause of your problems, even if you want to stretch it, you can’t do it effectively. It’s difficult to target, passive, and often leads to more temporary relief. Instead, training muscle that help you to to control your hip and your pelvis, so you can achieve lasting relief. Do this drill consistently for a week, you never have to stretch your hip flexor for the rest of your life #lowbackpain #lowbackpainrelief #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch"
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Lower Body Mobility, Rectus Femoris, Hip Strength, Hip Flexor Exercises, Gymnastics Stretches, Knee Pain Exercises, Lower Back Pain Exercises, Crossfit Training, Hip Flexors
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FAST Hip Flexor Fix!