Skip to main content

Posts

Diabetes & Fasting in Ramadan 🌛

Are you living with diabetes and planning to fast for Ramadan? Follow these practical tips and advice so you can enjoy a safe and healthy Ramadan . Consider your risk Fasting, refraining from using medications, insulin and drinking water will affect your blood glucose levels (BGL) and can lead to potential risks including high BGL (hyperglycaemia), low BGL (hypoglycaemia or hypo), dehydration, blood clots and diabetic ketoacidosis (DKA). According to religious tenets, fasting is not meant to create excessive hardship on an individual. It is a commendable spiritual practice but it’s one that can come with health risks for people living with diabetes. You may be advised not to fast if your diabetes management is unstable prior to Ramadan, if you have type 1 diabetes, if you are hypo unaware, pregnant, unwell, or will be performing intense physical labour. If you have compilations associated with diabetes, such as heart disease, kidney disease or visual problems, the risk of ...
Post a Comment
Read more
Recent posts

Ramadan Workout 💪🤸‍♀️🚴‍♂️

Are you confused whether to exercise during Ramadan or not? Here are some tips from Kottakkal Medical Center in Ajman by the Physiotherapist ( Zeenath) Many of you have some questions about how to exercise in the holy month, how long an exercise session should be, what type of exercises should be done, and when is the best time to exercise . So here are some tips on how to continue to stay active during Ramadan and how to exercise. 1- Understand your goal and be realistic. During Ramadan, your goal is to try to maintain your current fitness level and lean muscle tissue. So this is not the time to try new crazy exercises. For those of you who already exercise regularly, you will want to continue your fitness routine at a lower intensity and shorter duration to prevent muscle loss and weight gain.   2-How many times a week should I exercise? Aim for at least three times a week. Three times every alternate day would be ideal. For example, it could be Monday, Wednesday and Friday...
Post a Comment
Read more

Caring for your Heart: The Holistic Approach of Ayurveda to a Healthy Heart ♥️

In Ayurveda, the heart (Hridaya) is considered as one of the most important organs responsible for maintaining overall health and well-being. The heart is the seat of consciousness (Atman) and plays a crucial role in the circulation of vital life force (Prana) and blood (Rakta) throughout the body. “In Eastern medicine, the heart, and not the brain, is the centre of consciousness. Therefore, any heart condition points to deep-rooted problems of self-identity, emotions and consciousness. “1 Western culture focuses on individual achievement and constant competition, rather than spiritual connection with others, so our hearts are sidelined and often replaced by ego. The lack of exercise and the consumption of fatty, spicy, fried food and lots of meat, typical of European cuisine, also puts a strain on the heart. In Hungary, cardiovascular disease accounted for 49% of deaths in 2019, or 64,000 deaths.2 Primary causes of heart problems include poor diet, stress, lack of exercise and suppr...
Post a Comment
Read more

Ayurvedic Love Tips For Healthier Relationships 💕

  I am a Vata /Pitta. He is a Kapha. What should I know about our doshas to facilitate our love, communication, and sex life? In this post, I’ll introduce you to the best Ayurvedic Love Tips for Healthier Relationships for Vata, Pitta, and Kapha so you can thrive with your love. In Ayurveda, we are generally categorized in three doshas, depending on our physical, mental, and emotional characteristics. These are Vata, Pitta, and Kapha. If you don’t know yours yet, do this quiz . Going a little dipper, we can find more than just one dominant dosha. In my case, I am Vata/Pitta. And I am married to a Kapha sweet man. We’ve been happily together for over 11 years and let me tell you, the tips you’ll find here today, do help. In our relationship, I am the crazy one. And he is the calm to my storm. I come up with lots of ideas —crazy ideas. He makes them work, for the most part, after carefully organizing the logistic and financial aspects. I am impatient . He waits for me until I...
Post a Comment
Read more

Holy Basil & Hormonal Balance 💚

Holy basil is an herb used for hormonal balance, blood sugar support, anxiety , cholesterol, and inflammation by many people. As I’ll explain in this article, research has shown holy basil benefits range from stress and mental / emotional support to helping with fatigue and providing nutritional support.   Addressing hormone balance takes a holistic approach, but holy basil is one of my favorites, especially for women needing extra support. Think of holy basil as a helping hand when you're feeling low or navigating rough terrain. It helps you become more resilient to the stresses and challenges of daily life to reduce the toll that stress can take on your health and hormone balance. In this article, we'll dive deeper into the science behind holy basil's hormone-balancing properties, why it's one of my top choices for women's health , and how you can add it to your routine.  What are the Health Benefits of Holy basil ? Holy basil is a native Indian aromatic herb...
Post a Comment
Read more

Build Your Immunity 💪 (Dr. Hansaji Yogendra)

           Shop Immunity Supplements from iHerb 
Post a Comment
Read more

Ayurveda & New Year Resolutions: A Holistic Path to Wellness

As the New Year unfolds, many of us take the opportunity to set resolutions —goals that promise a fresh start and pave the way for a healthier and more balanced life. While traditional resolutions often focus on quick fixes or drastic changes, incorporating Ayurvedic principles into your goals can create a sustainable and holistic path to wellness. Ayurveda, the ancient science of life, emphasizes balance, mindfulness, and harmony, offering timeless wisdom to help you achieve your aspirations for the year ahead. Understanding Ayurveda’s Approach to Resolutions Ayurveda views health as a dynamic balance between mind , body, and spirit. Instead of focusing on one-size-fits-all solutions, it encourages personalized approaches based on your unique constitution, or Prakriti . By aligning your resolutions with your Dosha (Vata, Pitta, or Kapha) , you can create a plan that resonates with your natural tendencies and supports long-term well-being. Ayurvedic Resolutions for a Bal...
Post a Comment
Read more

Popular posts from this blog

11 Calming Herbs to keep your Mind Balanced 💆

          Life is hard. Every day it seems like a new challenge appears to test your patience. You may not realize that chronic stress can also lead to long-term health complications. Living in a constant state of fight-or-flight tells your body to produce too much cortisol which can lead to weight gain, diabetes, mood swings, fatigue, and many other conditions. ( 1 ) While it’s important to take steps to manage stress, certain calming herbs can help strengthen your body’s stress response. Adaptogens are some of the best calming herbs because studies show they might make your body and mind more resilient to external stress. Keep in mind that adaptogens don’t work like prescription drugs for anxiety in that they kick in instantly. Instead, they need a few weeks to build up in your system before you notice the effects. When you need something in a pinch, however, other herbs and  essential oils  – like lavender oil – can ease symptoms almost instantly. 1...
Post a Comment
Read more

Natural Home Remedies For Minor Burns 🔥

Natural Home remedies for Burns The use of natural remedies given below can be highly effective in managing such minor burns. These remedies are aimed at promoting healing of the damaged skin tissues and minimizing pain. Raw Potato Raw potato can be used to treat minor skin burns. It possesses soothing properties, which help in providing relief from the burning sensation caused by burns. It also acts as an anti-inflammatory agent and reduces redness and inflammation of the skin. It can also reduce the chances of having blisters. Research has proved the beneficial effect of raw potato in the management of minor burns. The histological examination of the burnt area and clinical studies made on the comparable burn wounds treated with either peel of boiled potato affixed to gauze bandages or just gauze dressings showed that the patients treated with raw potato had a faster rate of recovery from the symptoms. It was found that the usage of the potato peel dressing eliminated or reduced desi...
Post a Comment
Read more

Spring Detox Smoothie

When spring arrives, I can't help but think about cleaning up my eating habits. After all, spring detox is a thing (along with spring cleaning, which technically is a detox for your home). That's why I’m sharing with you a smoothie packed with nutrients your body will love. Drink it in the morning and you'll give your body a much-needed boost of energy to get you through the day. Ingredient Breakdown: Why Each One Matters  Before I get to the actual recipe, I'd like to shine the spotlight on each individual ingredient used in this smoothie. You'll quickly see why this is a great spring detox smoothie worth drinking. Green Tea Not only is  green tea tasty to drink on its own, but it's also full of health benefits. It's high in antioxidants and contains a large amount of catechins, polyphenolic compounds that are thought to exert numerous protective effects, ...
Post a Comment
Read more