Yin Yoga

This board is all about yin yoga, yin yoga poses, yin yoga sequence, yin yoga benefits, yin yoga for hips, yin yoga sequence hip openers, yin yoga flow, yin yoga for back pain, yin yoga for shoulders, yin yoga for sleep, yin yoga for digestion, yin yoga for beginners, yin yoga flow sequence, yin yoga for neck and shoulders, intermediate yin yoga, yin yoga with blocks, yin yoga with strap, yin yoga with bolster, yin yoga wall and yin yoga winter!
41 Pins
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3y
By
Mary Hogan Yoga
two women doing yoga poses with the words 30 min yin yoga written in english and french
Yin Yoga with Deep Stretches & Breathwork | 30 Min Relaxation Yoga
Namaste Yogis! Here is a 30 minute yin yoga sequence for complete relaxation. You can practice this flow in bed or somewhere comfortable because ALL of the poses are done lying down :)
two women doing yoga poses on their stomachs with the words yin yoga 30 min reclined
Reclined Yin Yoga | 30 minutes of complete relaxation
Namaste Yogis! Here is a 30 min yin yoga sequence you can do lying down (on your mat or in bed). The purpose of this class is to unwind, so we will deeply stretch it out and then end the class with some pranayama breathwork to calm the nervous system. I will keep the talking to a minimum, so only enough to guide you into the poses and offer some variations, then I'll let you enjoy in silence :)
a woman is doing yoga with the words deep stretches yin yoga
Deep Stretch Yin Yoga | 75 minute full length class
Namaste Yogis! Here is a deep stretch yin yoga class. We'll stretch from head to toes. This is a full length 75 minute class
a woman doing yoga poses with the words long & deep yin yoga 7 minute full body
Long & Deep Yin Yoga
Namaste Yogis! Here is a long and deep yin yoga class. This is a full length 75 minute practice to stretch from head to toe
a woman doing yoga poses with the words, 30 min yin yoga full relaxation
30 Minutes Yin Yoga Sequence | Full Relaxation
Namaste Yogis! Here is a 30 minute yin yoga sequence & breathwork (pranayama) to help you unwind and relax. This class will be done COMPLETELY lying down, so you can do this from your bed if you like!
a woman doing yoga with the words yin yoga deep stretch and minimal cues
Yin Yoga with Deep Stretches & Minimal Cues
Namaste Yogis! Here is a 30 minute deep stretch yin yoga sequence, with minimal cues, so that you can deeply relax and unwind.
a woman laying on her back with the words yin yoga intermediaire above her
Intense Yin Yoga Flow | Deepen your Practice
Namaste Yogis! Want to depeen your yin yoga practice? Try this intermediate yin yoga flow to improve flexibility :)
a woman laying on the floor with her back to the wall while another woman is doing yoga
Yin Yoga for FLEXIBILITY | Deep Stretches
Namaste Yogis! Here is a deep stretch yin yoga sequence to improve flexibility
a woman is doing yoga in front of a sign
Deep Stretch YIN YOGA Flow
Namaste Yogis! What better way to end a long day than with a DEEPLY relaxing yin yoga flow. Unwind completely with this flow!
a woman laying on the floor with her back to the wall while another woman is doing yoga
Yin Yoga INTENSE pour plus de Souplesse
Namaste les Yogis! Voici un cours de yin yoga INTENSE pour plus de souplesse :) TOUT EN FRANÇAIS
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a woman doing yoga poses with the caption yin yoga 60 min cops complet
Intermediate Yin Yoga | 75 minutes FULL BODY
Namaste Yogis! Here is a long and deep yin yoga sequence to release all obstacles in the mind and body
a woman is sitting on the floor doing yoga
Deep Stretch Yin Yoga | 75 minutes FULL BODY
Namaste Yogis! Here's a 75 minute long deep stretch yin yoga flow with intermediate/advanced options. There's no music so you can play any of your own music in the background! Or you can simply listen to your breath :) As for props, you may need a strap or belt and some blocks (or big books) to help you settle into the poses.
Namaste Yogis! Need a mental break? Try this 30 minute yin yoga class to release physical, mental and emotional stress built-up in the body! Yin Yoga Benefits, Yoga Flow Sequence, Yin Yoga Sequence, Yin Yoga Class, Yin Yoga Poses, Mental Break, Yoga For Back Pain, Yoga Postures, Yoga Sequences
Yin Yoga Poses for Stress Relief | Deep Stretch Yin Yoga
Namaste Yogis! Need a mental break? Try this 30 minute yin yoga class to release physical, mental and emotional stress built-up in the body!
a woman is doing yoga for flexibility
Yin Yoga for Flexibility | Full Length 75 minute class
Namaste Yogis! Here is a yin yoga class for flexibility. This is a full length 75 minute class.
a woman doing yoga poses in front of a wall with the words yin yoga profond
Yin Yoga Deep Stretch | Stress & Anxiety Relief
Namaste Yogis! Here's a deep stretch yin yoga class for stress and anxiety relief. It's only 30 minutes :)
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