fitness

1,001 Pins
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2mo
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Michaela Sykes
a woman on a blue skateboard with her legs bent over the board and holding two black dumbbells
Senada Greca, MBA on Instagram: "Glutes / Legs Workout - Dumbbells Only. Home or Gym. Make sure to Save and Share with your besties 👯‍♀️ Train with me! Now The Senada Method is in the WeRise App, Iink in BIO 💪 Wearing ZENTOA, SaIe ending tomorrow 🎉 My gym doesn’t have a wedge, so got creative and put this homemade wedge together by using a plate and a small dumbbell. With round dumbbells you need to place the dumbbell against a wall so it doesn’t roll. A wedge will help you get deeper…
a woman is doing push ups on an exercise ball in a gym with the words ribcage mobility and hip stability
Katie - CSCS, CPT on Instagram: "As a former gymnast I had a ton of laxity in my pelvis and it caused some major problems as my rib cage and lower back became my primary means of stabilizing. My rib cage was super rigid and my spinal erectors were always on. By learning to truly rotate through ribs and expand them outward with the breath into the right places, I was able to begin to more effectively. I used isometrics like 90 90s and hips shifts to create stability at the pelvis. But…
This may contain: a woman with headphones on posing for a selfie in a gym room, and the caption reads'the most killer shoulder - shoulder / shoulder tristet
2:16
Shoulder Workout
two people doing squats in a gym with an exercise mat on the floor behind them
This stuff makes us feel athletic and explosive! #plyometrics #plyos
This stuff makes us feel athletic and explosive! #plyometrics #plyos
This may contain: a woman is doing an exercise on a gym machine with one leg in the air
0:16
Women’s fitness
a woman is doing an exercise in the gym with her leg up and arms out
Stephanie Warwick on Instagram: "LOWER BODY🔥 TRX LUNGE VARIATIONS TRY these lunge sequences to test your mobility and stability💪🏻 LUNGE PULSE TO CALF RAISE EXTENDED LUNGE LATERAL SQUAT TO LEG SWEEP I love creating variations that take inspiration from my pilates/dance background. Doing a little dance to distract myself from the 🔥😂 💛 SAVE IT 💪🏻 TRY IT 🥰 TAG ME…
This may contain: a woman is doing exercises on a gym ball while holding a barbell in her hands
2:46
Abs Workout - this is an Advanced Abs Workout
did 12-16 reps x 4 sets 1. Weighted leg raises 2. Weighted circles, clockwise and anti-clockwise 3. Half circles, over static object 4. Weighted diagonal knee tucks
This may contain: a woman squatting down in front of a gym machine with the words full body above her
2:57
Full Body Workout - this was a total body, every muscle burner!
Make sure to SAVE and SEND to your besties I loooveeed this workout! I get this circuit workout in 1 time a week. 12-16 reps x 4 rounds. 1. Plate squat swings 2. Lateral lunge to reverse lunge with shoulder press 3. Goblet squat to RDL 4. Straddle squat to halos 5. Chest presses with alt leg raise 6. Static crunch triceps extensions
a woman doing push ups on a mat in a gym with the caption pov you finally found the secret to perfectly rounded glutes
Taylor Matheny Murphy | Online Coach on Instagram: "This move was a game changer for my 🍑🙌🏼 I’ve always hated my “hip dips” so I started adding this to my weekly glute workouts and I’m loving the results 💪🏼😻 3 x 10 each side: Start with no weight and then once you feel the muscle activation in the right places you can start adding weight to that top hip 😅👏🏼 #glutes #gluteworkout #gluteday #gym #gymworkouts #homeworkout #gymgirl #gymmotivation #fitnesstips #glutegains"
a woman in red shorts holding two black dumbbells while standing next to a wall
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a woman doing a handstand on a mat with the words 5 minutes to a strong hand stand
JAZZ || Handstand + Yoga Teacher on Instagram: "✋🏼FIVE MINUTES to a stronger handstand 🤸🏼‍♀️ Save this mini workout for later!👉🏼✨ It only takes 5 minutes a day to build a stronger handstand - break your workout into 5 x 1 minute slots like this: ⏱️MINUTE 1 👉🏼 warm up! Mobilise your wrists, shoulders and hips with some circles ⏱️MINUTE 2 👉🏼 work on your shapes! 10 second dish hold 10 second arch hopd 10 second front support hold 10 front support rocks 10 second downward dog hold…
a man doing a handstand on the floor in front of a stair railing
a woman is running down the road in shorts and a pink hat with her hands behind her back
Lisa Mitro, Physical Therapist for Runners on Instagram: "One sign of a weak gluteus medius is when the leg crosses over midline How will you know this is happening? Record yourself running from the front, slow it down and compare both sides. This is a good indication to strengthen the hip into: ✅single leg stability ✅rotation ✅hip abduction This is common to see in runners with ITB syndrome For a full rehab plan, go through the Hip Program so you can strengthen your weaker areas and…
a woman is doing an exercise on a bench
1,756 likes, 126 comments - monicadancept on February 8, 2025: "Hey dancers, still trying to force your turnout and hoping it magically stays? Yeah… that doesn’t really work. Turnout isn’t just about flexibility—it’s about strength! If your deep rotators aren’t actually working, your feet might look turned out, but your knees and hips won’t have the support they need (hello, injuries). This exercise helps you build real control by strengthening the muscles that hold your turnout, not…
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