HIIT

233 Pins
·
10mo
By
Alexa Steuer
a sign that says do this 3 times every other day 12 push ups 25 crunches 20 lungs 10 / 9 squats 30 jumping jacks 60 second wall sit
Kristen R: New month, new goals; still on a running streak
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DAREBEE 2500+ Home Workouts
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Use a hotel crossfit workout when you are traveling but still need to stay on track.
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HIIT Workout! No Equipment Needed!- The Cerinic Route
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the 30 minute battle workout for athletes
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