yes list
My yoga instructor encouraged us to make a Yes List. "Name the key things that give you strength and inspiration. Ask yourself do the things on this list support my waking up each day with enthusiasm and passion to live my best life? Make copies of this, post it where you can see it and reference it everyday. Use this as a ritual to affirm and bless your energy so you love yourself more, love your day, love your life!"
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25 Affirmations To Start Your Day In a Positive Way - Jill Conyers
Create a habit of using daily affirmations and kickstart your day with a positive vibe and energy. Affirmations are positive, specific statements that help you to overcome self-sabotaging, negative thoughts. "Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life." Click through to download the FREE positive affirmation printables. Pin it now to have more affirmations to use later.
What Happened When I Made Mindfulness a Priority - Jill Conyers
How mindfulness changed my life. Becoming mindful is learning self-regulation of attention and accepting the present moment without judgement. With time and a conscious effort, I stopped multitasking, I changed how I write my to-do list which changed my expectations of a day and being present and fully in the moment became a priority. Click through to read the full article. Pin it now, read it again later.