Coisas

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Alexandre Menezes
a woman standing in front of a brick building holding a baseball bat and looking at the camera
MASTER IN MARTIAL ARTS | 武术硕士 on Instagram: "Follow @MASTERINMARTIALARTS For More!"
a man in black shirt and pants holding a white stick with words that read, thrut
Bo Staff Strike Tutorial | Thrust
Bo Staff Strike Tutorial | Thrust - YouTube
Márcio Coutinho on Instagram: "Fez sentido para você? Compartilha com um amigo que também quer melhorar a altura dos seus chutes🔥"
Márcio Coutinho on Instagram: "Fez sentido para você? Compartilha com um amigo que também quer melhorar a altura dos seus chutes🔥"
a man holding a baseball bat while standing in front of a white background with the words helicopter strike
Bo Staff Tutorial Reverse / Helicopter Strike
Bo Staff Tutorial Reverse / Helicopter Strike
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Arnis Combination
This may contain: a man standing on top of a tennis court holding a racquet and ball
0:43
How To Spin Stick
This may contain: a man holding a baseball bat on top of a lush green field with the words numehaku turorial figure 8
0:13
Nunchaku Tutorial
a man holding a baseball bat while standing in front of a white background with the words helicopter strike
Bo Staff Tutorial Reverse / Helicopter Strike
a woman standing in front of a white brick wall holding a red and black umbrella
360° full body spin with the bo staff 🥋 | Chloe Bruce ✨
360° full body spin with the bo staff 🥋 | Chloe Bruce ✨
a man holding a baseball bat over his shoulder with the words 5 single stick essentials
5 Essential ESCRIMA Stick DRILLS
5 Essential ESCRIMA DRILLS - YouTube
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Michelle Dominique Parsadayan | Mixed Martial Artist on Instagram: "SHAOLIN STAFF 101 | FORWARD FIGURE-EIGHT Save this post for your next training session! The forward figure-eight was the first technique I learned with the staff. Common mistakes beginners make are; 1) standing in a squared stance instead of a staggered stance. 2) Only using arm strength instead of your body. Pivot your feet so you can easily utilize your waist. It’s very similar to striking! 3) Spinning the stick away from
Michelle Dominique Parsadayan | Mixed Martial Artist on Instagram: "SHAOLIN STAFF 101 | FORWARD FIGURE-EIGHT Save this post for your next training session! The forward figure-eight was the first technique I learned with the staff. Common mistakes beginners make are; 1) standing in a squared stance instead of a staggered stance. 2) Only using arm strength instead of your body. Pivot your feet so you can easily utilize your waist. It’s very similar to striking! 3) Spinning the stick away from
a sign that says mae katten ukemi in 5 steps on the wall
Thomas Inauen on Instagram: "How to do the Aikido Forward Roll « Mae Kaiten Ukemi » 🥋✌️ Have fun training and if you like more check out my online courses. 👉 Link in description. ☘️ #aikido #ukemi #aikidoukemi #maeukemi #maekaitenukemi #forwardroll #martialarts #training #tomtricks"
a man in grey shirt doing a handstand on wall with blue and white background
Aldo Ceschini on Instagram: "MOVIMENTO TODOS OS DIAS 🔥 SEQUÊNCIA DE MOBILIDADE PARA FAZER DE PREFERENCIA AO ACORDAR. FAÇA COMO DER E QUANDO DER, O IMPORTANTE É FAZER🔥 SALVA ESSE VÍDEO🔥 #mobility #mobilidadearticular #mobilidade #treinamento #treinamentofuncional #crossfit"
a man with tattoos on his arms and shoulder standing in front of a store window
Daniel Lima - Fisioterapeuta on Instagram: "DOR NO OMBRO, faz a mesma conduta e não tem resultado? Passou da hora de mudar, segue essa dica e me diz o resultado"
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Bo Staff
Martial Arts
Martial Arts Workout
Self Defense Martial Arts
Self Defence Training
Aikido