Fitness

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Anna Mitchell
a woman standing in front of a wall with kettles on it and the words, steal the workout that i'm currently obesed with
Jess- Home Workouts 💪 on Instagram: "I’ve been doing this one on repeat!! (which is actually the way you should be doing workouts. Not mixing them up to often! That’s a post for another day) This workout is the perfect mix of strength, power, coordination, balance and a little cardio. Throw in only needing one dumbbell and it’s the perfect at home workout for you, mama!! Ready to try this quick at home workout?! First, Save It 📌 Then, be sure to follow @jquickfit for daily…
a woman standing on top of a yoga mat in front of a wall with the words, this exercise may look easy burn it burns so bad
Kimmyfitness
Kimmyfitness
Leg Circuit, Kettlebell Circuit, Full Body Circuit, Health Inspiration, Functional Training, Kettlebell Workout, Kettlebell, Training Programs, Strength Training
a man standing on top of a yoga mat holding a dumbble barbell in his right hand
2.6M views · 35K reactions | Thank me later #fullbodyworkout #burnfat #fatlossjourney | Brandon Palmer | Facebook
2.6M views · 35K reactions | Thank me later #fullbodyworkout #burnfat #fatlossjourney | Brandon Palmer | Facebook
a man sitting on top of a yoga mat holding a ball
HIPS DONT LIE
HIPS DONT LIE
a man is doing an exercise in the gym with his feet on the ground and one leg up
a woman in pink leggings is sitting on the floor
a man holding a kettle while standing in front of a building
Noah A Peragine | Movement & Pain Specialist on Instagram: "Swinging into bliss. This exercise really activates and connects the back chain and the rotation hits.. love the way this feels 🤙🏽 @longevitylabkauai #kauai #strong #health #longevity #exercise #training #gym #workout #mindset"
a woman standing in the middle of a room with her arms out and legs apart
a man standing on one leg holding a rope in front of his head and arm
Dr Cuan Wayne Coetzee on Instagram: "Adapted Hundreds Club: Posterior Chain & Shoulder Endurance A next-level take on the Hundreds Club, this version pairs it with a heel raised half squat, activated from the bottom for full-body resilience. 1️⃣ How to perform it Get into a soft squat heels raised, hips hinged, lumbar spine extended, head looking straight, feet straight underneath hips. This posture challenges ankle, knee, hip, and spinal stability. Extend your arms wide at shoulder…
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this is what a 3 min per day can do to your body! 😌 CONSISTENCY, BABY!! 🔥🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
a woman sitting on top of a green mat
Strengthen your core and say goodbye to excess fat.
This may contain: a woman doing a yoga pose with the words 3 must - do moves to fire up your entire body before a workout
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🔥 Prime Your Joints for Peak Performance! 🔥 | 3 Must-Do Mobility Moves
💪 Prep your body like a pro! These 3 joint mobility exercises are your secret weapon to: ✨ Unlock smoother movement ✨ Prevent injuries ✨ Boost workout power ✨ Build a foundation for heavier lifts & faster sprints Your future self will thank you for prioritizing longevity and performance! 🏋️♀️🚀 📌 Credit: @steph.rose.phase6 #StrengthAndMobility #JointMobility #RangeOfMotion #MovementPrep #MobilityTraining #WorkoutWarmup #InjuryPrevention #FunctionalStrength #FitnessTips…
This may contain: a woman doing push ups with dumbbells in a gym room while text reads, you guys my waist is down 3 inches and my shoulders are up
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Signature Fitness Set of 2 Neoprene Dumbbell Hand Weights!
🌈 These colorful hex-shaped weights are not only aesthetically pleasing, but also anti-slip and anti-roll, ensuring a safe and comfortable grip during your sweat sash! 🙌 👉 Don't settle for boring and basic dumbbells, upgrade to our Signature Fitness Set and take your workouts to the next level! 💯 🏋️‍♀️ Perfect for home gyms, yoga, Pilates, and strength training, these dumbbells come in a set of 2 and are available in various weights to suit your fitness needs! 🏋️‍♂️
This may contain: a woman doing squats in a gym with the text monster workout on her phone
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