Kid-Friendly Recipes

Vegetable oil spray 1lb broccoli, cooked, drained, and chopped (I am using fresh but frozen works) 1 cup cooked quinoa (use stock for extra flavor) 1 cup Seasoned bread crumbs (I use a GF equivalent) 1 ½ cups Shredded cheddar cheese 3 Large eggs (I am using chia seeds let me know if you have questions about them) Heat oven to 375 Mix all ingredients and shape into nuggets and bake 20-25 minutes. Turn halfway. You can coat them some kind of breading if you want but I don't think that will be necessary.
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