Health

284 Pins

Barrypage

Low hands In The Takeaway #golf #golflesson #golfswing

3 drills I would do every single day to become a scratch golfer

Try This 10 Min Full Body Workout (Resistance Bands)

(1) Try This 10 Min Full Body Workout (Resistance Bands) - YouTube

This may contain: a man holding a baseball bat while standing in front of a black screen with the words, your shoulders need this

0:15

Unlock Your Shoulders’ Potential with a Stick | Simple Yet Effective Mobility Exercises!

A stick can be your secret weapon for better shoulder mobility! Use it to gently stretch, release tightness, and improve flexibility in all directions. Whether you’re recovering from stiffness or prepping for performance, these exercises are perfect for everyone. Try them daily and feel your shoulders move more freely. Save this guide and make shoulder mobility a priority! #ShoulderHealth #MobilityTools #StretchingRoutine #DeskJobFitness #BetterMovement #ShoulderCare #WorkoutTips

0:07

백스윙이 일관되지 않다면 손목부터 체크하세요Inconsistent Backswing? Check Your Wrists First

This may contain: a man doing push ups with the words 8 simple moves for your spine

0:37

8 Simple Spine Mobility Moves for Better Posture & Strength 🌀💪

Improve your thoracic and lumbar mobility while engaging your core with these 8 spine-friendly exercises. From Cat Cow to Thoracic Rotation, each move helps reduce stiffness, support posture, and build strength. Do them daily to feel more flexible, aligned, and pain-free. Perfect for anyone who sits often or wants to move better. Save this flow! 🧘‍♂️✨ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥