🌿 DIY Mini Spa in a Jar 🧖♀️
What You Need: A medium-sized glass jar with lid Mini bath bombs or bath salts Travel-size lotion or hand cream Lip balm or face mask sachets Herbal tea bags A soft hair tie or scrunchie Optional: dried lavender or rose petals, essential oil sample How to Make: Clean the jar and place a small piece of tissue or shredded paper at the bottom for padding. Layer your spa goodies inside: bath bomb, lotion, lip balm, etc. Sprinkle in some dried lavender or rose petals for a fragrant touch. Close the jar and tie a ribbon or a piece of twine with a tag that says “Relax, You Deserve It 💆♀️”. Add a tiny charm or flower to the lid for decoration. Great as a Mother’s Day, birthday, or self-care gift!
Underrated forms of meditation 🌱
Meditation isn’t just sitting still! 🌸 Underrated forms include mindful walking, journaling, deep breathing, and listening to calming music. Find a meditation style that fits your life and brings you peace. #MeditationTips #MindfulLiving #SelfCareHabits #MentalHealthMatters
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