Work out

78 Pins
·
11 Sections
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6mo
By
Julie Beckwell
4 Moves That'll Help Make You Less Clumsy

Gym ball

4 Pins
9 meniscus tear exercises to improve strength and reduce pain

PT

2 Pins
Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
Learn how to get rid of pain between your shoulder blades the RIGHT way, along with the root cause of where the pain comes from! #yoga #yogaposes #yogaforbeginners #yogarove

Back strengthening

4 Pins

Knee strengthening exercises

3 Pins
A beginner's guide to weightlifting, weightlifting for women over 40, a guide to lifting weights for women over 40, beginner weightlifting
A Full-Body Dumbbell Workout for Beginners | Livestrong.com

Full body

9 Pins

Yoga

1 Pin

Lower

6 Pins

Core

3 Pins
A 62-Year-Old Ballerina's Stretching Routine To Stay Limber | Well+Good

Stretch

6 Pins

Abs

13 Pins
Upper Body Free Weight Dumbbell Workout | Tone and Tighten
Amazon.com : Women Dumbbell Workout Exercise Laminated Poster ...

Upper

25 Pins