Healthy Lunches, Smoothies & Snacks

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This may contain: a woman eating a sandwich with the caption pepper jack cheese wrap - so good
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Pepper Jack Cheese Wrap - SO GOOD! 😍
www.keto-kelcie.com Keto For Beginners style recipe. Enjoy! Check out our website in profile for our FREE Monthly KETO BOOK. (Limited copies) 👍 www.keto-kelcie.com ----------------------------------------------------------- • Keto basics The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with