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Mindfulness | Chelsea Kauai

Mindfulness is learning to be fully present and engaged with the present moment, with awareness and without judgment. Mindfulness research in the last decade has shown how it can reduce stress, promote better sleep, and many of the top performing entrepreneurs and thinkers of our time all have some element of a mindfulness practice in their lives. Whether it's through self love, self care ideas, beautiful yoga, inspirational quotes, or journaling ideas, let's become more mindful together.
163 Pins
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Chelsea Kauai
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Vegan Aesthetic
Book Rebinding
Mindful Shopping
Intelligent Change
Self Consciousness
Christian Art Gifts
Sewing Binding
Agenda Organization
Gratitude Practice
Shop my gratitude Journal
Start your day with intention through meditation and journaling – a powerful combo for capturing and processing your thoughts. This journal is designed to foster inner peace, creative expression, and a daily gratitude practice. It's your personal guide to cultivating mindfulness and embracing moments of wonder. Tap to learn more.
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Chelsea Kauai
Prompts Journaling
Journaling Inspiration
Sunset Orange
Self Love Self Care
Mindfulness Journal
Guided Journal
Notes to Mindfulness Journal
Start your day with intention through meditation and journaling – a powerful combo for capturing and processing your thoughts. This journal is designed to foster inner peace, creative expression, and a daily gratitude practice. It's your personal guide to cultivating mindfulness and embracing moments of wonder. Tap to learn more.
Start your day with intention through meditation and journaling – a powerful combo for capturing and processing your thoughts. This journal is designed to foster inner peace, creative expression, and a daily gratitude practice. It's your personal guide to cultivating mindfulness and embracing moments of wonder. Tap to learn more. Behavior Change, Positive Habits
Behavior Change
Positive Habits
Mindfulness Journal Practices
Start your day with intention through meditation and journaling – a powerful combo for capturing and processing your thoughts. This journal is designed to foster inner peace, creative expression, and a daily gratitude practice. It's your personal guide to cultivating mindfulness and embracing moments of wonder. Tap to learn more.
a green book sitting on top of a wooden table next to a pen and plant
Daily Gratitude
A Gentle Reminder
Shop this gorgeous journal
Start your day with intention through meditation and journaling – a powerful combo for capturing and processing your thoughts. This journal is designed to foster inner peace, creative expression, and a daily gratitude practice. It's your personal guide to cultivating mindfulness and embracing moments of wonder. Tap to learn more.
a man sitting in a chair holding a book and writing on a note pad with a pen
Easy Morning Routine
Journal For Beginners
Easy Morning
Journal for Beginners
Start your day with intention through meditation and journaling – a powerful combo for capturing and processing your thoughts. This journal is designed to foster inner peace, creative expression, and a daily gratitude practice. It's your personal guide to cultivating mindfulness and embracing moments of wonder. Tap to learn more.
an open book with writing on it
Mindset Goals
Wellness Goals
The Journal for Positive Mindset Goals
Journal with mindfulness whether you need journal prompts, journaling ideas, journaling inspiration or a place to write down your everyday thoughts. ​ ​I want to support building healthy habits, wellness goals and a positive mindset. This journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder. Tap to shop!
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Reflect On Your Day
Mindful Journaling
Guided Practice Journal!
Journal with intention, whether you’re looking for prompts, fresh ideas, or simply a space to reflect on your day. This journal is designed to help you build healthy habits, set wellness goals, and nurture a positive mindset. It serves as a guided practice for increasing self-awareness and embracing moments of wonder. Tap to shop and start your mindful journaling journey today!
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Weekly Prompts
Daily Journaling
Notes Journal
Happy Me
Keeping A Journal
Shop our mindful journal!
Journal with mindfulness whether you need journal prompts, journaling ideas, journaling inspiration or a place to write down your everyday thoughts. ​ ​I want to support building healthy habits, wellness goals and a positive mindset. This journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder. Tap to shop!
a green and gold book with an image of a tree on the cover, in front of
Shop this creative journal!
Journal with mindfulness whether you need journal prompts, journaling ideas, journaling inspiration or a place to write down your everyday thoughts. ​ ​I want to support building healthy habits, wellness goals and a positive mindset. This journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder. Tap to shop!
an open book with a quote on it
Survival Journal
Rain Journal
Note Tips
Date Yourself
Church Notes
Ramadan Planner
Start Your Wellness Jourbney!
Journal with intention, whether you’re looking for prompts, fresh ideas, or simply a space to reflect on your day. This journal is designed to help you build healthy habits, set wellness goals, and nurture a positive mindset. It serves as a guided practice for increasing self-awareness and embracing moments of wonder. Tap to shop and start your mindful journaling journey today!
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Mindfulness Journal Prompts
Daily Prompts
Midori Notebook
Hasami Porcelain
Fog Linen Work
Fog Linen
Mindfulness Journal Prompts
Deepen your inner peace with these mindfulness journal prompts! Designed to help you cultivate self-awareness, reduce stress, and embrace the present moment, these prompts guide you through reflection, gratitude, and personal growth. Perfect for beginners or seasoned journalers, they encourage deeper connection with your thoughts and emotions. Tap to start your mindfulness journey today with the mindfulness journal.
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Deeper Connection
Shop mindfulness journal promptts
Deepen your inner peace with these mindfulness journal prompts! Designed to help you cultivate self-awareness, reduce stress, and embrace the present moment, these prompts guide you through reflection, gratitude, and personal growth. Perfect for beginners or seasoned journalers, they encourage deeper connection with your thoughts and emotions. Tap to start your mindfulness journey today with the mindfulness journal.
Deepen your inner peace with these mindfulness journal prompts! Designed to help you cultivate self-awareness, reduce stress, and embrace the present moment, these prompts guide you through reflection, gratitude, and personal growth. Perfect for beginners or seasoned journalers, they encourage deeper connection with your thoughts and emotions. Tap to start your mindfulness journey today with the mindfulness journal.
Journal Prompts for Inner Peace
Deepen your inner peace with these mindfulness journal prompts! Designed to help you cultivate self-awareness, reduce stress, and embrace the present moment, these prompts guide you through reflection, gratitude, and personal growth. Perfect for beginners or seasoned journalers, they encourage deeper connection with your thoughts and emotions. Tap to start your mindfulness journey today with the mindfulness journal.
a black and white photo with the words may you receive every single thing you never knew you needed
Mindfulness Practices
Beautiful Yoga
The Present Moment
Present Moment
Mindfulness Practice
More Travel
Self Care Ideas
Mindfulness Quotes
I hope you do, get everything. All the lessons, all the unexpected connections, all the experiences.I hope this next season you get everything your heart didn’t know to ask for and that it’s all so much better than you could have ever imagined. Tap for more travel inspo, adventure travel tips and mindfulness practices!
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Journal Thoughts
Journal thoughts for Graditude
Start your day with intention through meditation and journaling – a powerful combo for capturing and processing your thoughts. This journal is designed to foster inner peace, creative expression, and a daily gratitude practice. It's your personal guide to cultivating mindfulness and embracing moments of wonder. Tap to learn more.