56 Squash-It ideas | recipes, squash, sweet potato recipes

a person pouring orange sauce into a bowl

Arash Hashemi on Instagram: "Can you believe this soup has 75 grams of protein? You can easily divide this into 3, 4, or 5 servings. For 4 super filling servings, it has 200 calories and 19g protein per serving. Instead of using cream, I went with cottage cheese to pack in that creamy texture and a protein boost, and added bone broth for another 20g protein. Besides protein, you can sneak in a ton of veggies. I promise, you don’t taste the cottage cheese. Here is how I made it: 1️⃣ Preheat your oven to 410°F. 2️⃣ Cut 1 large butternut squash (or 2 honey nut squash like I did) in half and scoop out the seeds. Carefully score the flesh with a knife to help it cook evenly and soak up all those spices. Place it on a large baking tray. 3️⃣ Add 1 large red onion, cut into eighths, to the tra

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Goat Cheese And Honey

Caitlin Latessa-Greene on Instagram: "HONEY-GARLIC BUTTER SWEET POTATO BITES WITH PISTACHIOS & GOAT CHEESE! Upgraded these from last year, but made them bite-sized. This recipe is a TWO-FOR-ONE! This garlic confit can be stored in a glass container or jar, because it makes a medium batch and is very versatile! These are like a honey-garlic “bread” but sweet potatoes 🙂 • For the garlic confit: 1 cup garlic cloves 1 cup olive oil 1 tsp peppercorns 2 bay leaves • For the sweet potatoes: 6 tbsp unsalted butter, melted 1 tbsp garlic oil (from above) 3-4 tbsp garlic cloves (from above) 3 tbsp honey 1/2 tsp salt 1/4 tsp pepper 2 tbsp fresh chopped parsley 2 medium/large sweet potatoes, sliced into 1/2 inch rounds • Toppings: 3 tbsp fresh chopped parsley 3-4 tbsp chopped pistachios 3-4 tbsp cru

a plate full of sweet potato bites topped with feta cheese

Sweet Potato Boats

Potato Bites Recipe

Potato Boats

Caitlin Latessa-Greene on Instagram: "HONEY-GARLIC BUTTER SWEET POTATO BITES WITH PISTACHIOS & GOAT CHEESE! Upgraded these from last year, but made them bite-sized. This recipe is a TWO-FOR-ONE! This garlic confit can be stored in a glass container or jar, because it makes a medium batch and is very versatile! These are like a honey-garlic “bread” but sweet potatoes 🙂 • For the garlic confit: 1 cup garlic cloves 1 cup olive oil 1 tsp peppercorns 2 bay leaves • For the sweet potatoes: 6 tbsp unsalted butter, melted 1 tbsp garlic oil (from above) 3-4 tbsp garlic cloves (from above) 3 tbsp honey 1/2 tsp salt 1/4 tsp pepper 2 tbsp fresh chopped parsley 2 medium/large sweet potatoes, sliced into 1/2 inch rounds • Toppings: 3 tbsp fresh chopped parsley 3-4 tbsp chopped pistachios 3-4 tbsp cru

Caitlin Latessa-Greene on Instagram: "SWEET POTATO BOATS WITH PECAN-FETA-DATE CRUMBLE! My favorite crumble ever — topping off these sweet potato boats for the most epic side dish or add some protein for a meal! Perfect for literally anytime 🫶 • For the crumble: 1/2 cup raw pecans 5-6 dates 2 oz feta cheese Handful arugula 1/2 tsp salt 1/2 tsp pepper Zest of 1/2 lemon • For the sweet potatoes: 4 medium sweet potatoes, halved Olive oil Salt • Optional tahini-balsamic: 2 tbsp tahini 1 tsp maple syrup 1 tsp balsamic vinegar Pinch salt 1 tbsp water *whisk to combine* • 1️⃣ Preheat the oven to 425.2️⃣Drizzle olive oil on the bottom of a large sheet pan, season with salt and place the sweet potatoes face down. Drizzle the tops with the oil and season with salt. Place in the oven for about 3

sweet potato boats with pea - extra date crumble

Sweet Potato Boats With Pecan Feta Date Crumble

Sweet Potato Boats With Pecan Feta

Meals With Sweet Potatoes

Sweet Potato Crumble

Date Crumble

Sweet Potato Meals

Sweet Potatoes And Broccoli

Caitlin Latessa-Greene on Instagram: "SWEET POTATO BOATS WITH PECAN-FETA-DATE CRUMBLE! My favorite crumble ever — topping off these sweet potato boats for the most epic side dish or add some protein for a meal! Perfect for literally anytime 🫶 • For the crumble: 1/2 cup raw pecans 5-6 dates 2 oz feta cheese Handful arugula 1/2 tsp salt 1/2 tsp pepper Zest of 1/2 lemon • For the sweet potatoes: 4 medium sweet potatoes, halved Olive oil Salt • Optional tahini-balsamic: 2 tbsp tahini 1 tsp maple syrup 1 tsp balsamic vinegar Pinch salt 1 tbsp water *whisk to combine* • 1️⃣ Preheat the oven to 425.2️⃣Drizzle olive oil on the bottom of a large sheet pan, season with salt and place the sweet potatoes face down. Drizzle the tops with the oil and season with salt. Place in the oven for about 3

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Creamy Chili

Butternut Squash Fries

Cheese Dipping Sauce

Squash Fries

Butternut Squash Casserole

Arash Hashemi on Instagram: "@shredhappens CRISPY BUTTERNUT SQUASH FRIES . These actually come out crispy and they are delicious - the perfect balance of sweet, salty, and smoky. So if you’re looking for a delicious side or just a delicious bowl full of goodness, you’ve gotta make these. . Very important: high temperature is super critical for this recipe, we’re gonna be baking these at 450F, and thats critical for these to come out delicious . Here is how I made them: . 1.Grab a large butternut squash and cut in half. Remove the seeds, then peel. . 2.Cut squash in fry shapes. You’ll want about 1/4 to 1/3 inch thickness maximum so it cooks evenly and gets crispy. . 3.Now, to season it, in a bowl, combine 4tbsp olive oil, a couple pinches salt, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp on

a person dipping something into a bowl on top of a plate with fried food in it

Arash Hashemi on Instagram: "@shredhappens CRISPY BUTTERNUT SQUASH FRIES . These actually come out crispy and they are delicious - the perfect balance of sweet, salty, and smoky. So if you’re looking for a delicious side or just a delicious bowl full of goodness, you’ve gotta make these. . Very important: high temperature is super critical for this recipe, we’re gonna be baking these at 450F, and thats critical for these to come out delicious . Here is how I made them: . 1.Grab a large butternut squash and cut in half. Remove the seeds, then peel. . 2.Cut squash in fry shapes. You’ll want about 1/4 to 1/3 inch thickness maximum so it cooks evenly and gets crispy. . 3.Now, to season it, in a bowl, combine 4tbsp olive oil, a couple pinches salt, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp on

some food is cooking in a pan on the stove top and ready to be eaten

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Melting Sweet Potatoes

Melting Potatoes

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Sweet Potato Slices

Oven Roasted Potatoes

Melting Sweet Potatoes

the words prep yoself on instagramm embrace autumn with roasted veggie bliss it's time to cozy up

Roasted Butternut Squash

Roasted Butternut

Red Bell Pepper

PrepYoSelf on Instagram: "🍂 Embrace Autumn with Roasted Veggie Bliss! 🍂 It’s time to cozy up your taste buds with the ultimate autumn-inspired meal prep idea: Roasted Butternut Squash, Zucchini, Red Onions, Red Bell Peppers, all dressed up with creamy Feta Cheese and crunchy Walnuts. 😋🍁 🌟Ingredients: -1 zucchini (sliced) -2 cups butternut squash (diced) -1 red onion (cubed) -1 red bell pepper (cubed) -½ cup feta cheese -½ cup chopped walnuts -¼ tsp garlic powder, ¼ tsp oregano, ¼ tsp cinnam

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a close up of a salad with vegetables and feta cheese on it's side

Roast In The Oven

PrepYoSelf on Instagram: "🍂 Embrace Autumn with Roasted Veggie Bliss! 🍂 It’s time to cozy up your taste buds with the ultimate autumn-inspired meal prep idea: Roasted Butternut Squash, Zucchini, Red Onions, Red Bell Peppers, all dressed up with creamy Feta Cheese and crunchy Walnuts. 😋🍁 🌟Ingredients: -1 zucchini (sliced) -2 cups butternut squash (diced) -1 red onion (cubed) -1 red bell pepper (cubed) -½ cup feta cheese -½ cup chopped walnuts -¼ tsp garlic powder, ¼ tsp oregano, ¼ tsp cinnam

a white plate topped with lots of veggies

Budget Cooking

Cooking With Olive Oil

Cooking On A Budget

PrepYoSelf on Instagram: "🍂 Embrace Autumn with Roasted Veggie Bliss! 🍂 It’s time to cozy up your taste buds with the ultimate autumn-inspired meal prep idea: Roasted Butternut Squash, Zucchini, Red Onions, Red Bell Peppers, all dressed up with creamy Feta Cheese and crunchy Walnuts. 😋🍁 🌟Ingredients: -1 zucchini (sliced) -2 cups butternut squash (diced) -1 red onion (cubed) -1 red bell pepper (cubed) -½ cup feta cheese -½ cup chopped walnuts -¼ tsp garlic powder, ¼ tsp oregano, ¼ tsp cinnam

the text reads san florio, quarter square / quaters on instagram roasted maple pancetta butternut squash minimal

Sam Florio | QuarterSoulCrisis on Instagram: "Roasted Maple Pancetta Butternut Squash. Minimal ingredients. A simple, absolutely addicting side dish for the fall & winter season. Often these kinds of dishes are so sweet, but not this one. It’s the perfect blend of mapley, garlicky, caramelizey, with a hint of freshness using some herbs. I went for thyme but you can use rosemary as well. Toss it all together & roast. Crunchy, soft, sweet, salty - it’s so so delicious & I can’t wait to have it al

a bowl filled with cooked vegetables on top of a white table cloth next to a fork

Sam Florio | QuarterSoulCrisis on Instagram: "Roasted Maple Pancetta Butternut Squash. Minimal ingredients. A simple, absolutely addicting side dish for the fall & winter season. Often these kinds of dishes are so sweet, but not this one. It’s the perfect blend of mapley, garlicky, caramelizey, with a hint of freshness using some herbs. I went for thyme but you can use rosemary as well. Toss it all together & roast. Crunchy, soft, sweet, salty - it’s so so delicious & I can’t wait to have it al