Healthy Low FODMAP Living
Learn to thrive while following the low FODMAP diet! We have you covered on all the topics that matter. Visit us at www.fodmapeveryday.com for the latest information on how to manage your IBS.
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Low FODMAP Fast Food Options!
Can you eat fast food while following the low FODMAP diet? Can you get anything low FODMAP at McDonald’s, Chipotle, Sonic, Taco Bell, Dominos, In-N-Out Burger, or Panera, to name just a few? This article, Low FODMAP Fast Food Options, covers several of your favorite fast food restaurants and offers guidance – because the answer is YES!
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Low FODMAP Fast Food Options!
Can you eat fast food while following the low FODMAP diet? Can you get anything low FODMAP at McDonald’s, Chipotle, Sonic, Taco Bell, Dominos, In-N-Out Burger, or Panera, to name just a few? This article, Low FODMAP Fast Food Options, covers several of your favorite fast food restaurants and offers guidance – because the answer is YES!
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Low‑FODMAP Gentle Diet for Kids: A Simpler Guide for Childhood IBS
This article will focus on the Low FODMAP Gentle Diet for caregivers with a child or teen with Irritable Bowel Syndrome (IBS). If you are an adult looking for a modified approach to your IBS management the Low FODMAP Gentle Diet approach may also work well for you, and we have an article geared towards that age group.
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CBT for IBS Relief: Science-Backed, Drug-Free Techniques for Gut Health & Stress Reduction
Grounded in scientific research and focused on the brain-gut connection, Cognitive Behavioral Therapy (CBT) is an effective way to manage Irritable Bowel Syndrome, and a particularly valuable option for those seeking sustainable, drug-free relief. Packed with practical techniques to reframe thoughts and reduce stress, this guide is an excellent resource for anyone hoping to ease gastrointestinal symptoms, and a helpful introduction to online programs and integrated care plans that can…
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Dining Out With IBS: Italian Food
Enjoy Italian dining without IBS flare-ups! This guide offers practical low FODMAP tips for ordering pasta, pizza, and more at Italian restaurants. Learn how to navigate menus, communicate dietary needs, and savor your favorite dishes while managing IBS symptoms. Click to read the full article and dine out with confidence.
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Lactose Intolerance Symptoms: Why Dairy Suddenly Makes You Feel Sick
Feeling bloated, gassy, or nauseous after enjoying dairy? 🥛 You might be experiencing lactose intolerance. This insightful article from FODMAP Everyday delves into why dairy can suddenly cause discomfort, the common symptoms to watch for, and how to manage them effectively. Discover the differences between lactose intolerance and milk allergies, and explore practical solutions like lactose-free alternatives and enzyme supplements. Empower yourself with knowledge to enjoy your favorite foods…
Yes, You Can Eat Garlic and Onion on the Low FODMAP Diet: Here’s How
Yes, you can enjoy garlic and onion flavors on a low FODMAP diet! Discover how small servings of fresh garlic, pickled onions, and infused oils can add depth to your meals without triggering IBS symptoms. Learn about lab-tested safe amounts and flavorful alternatives to keep your cooking delicious and gut-friendly.
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