Chris Hover on Instagram: "👉5 Rounds of Beginner Kettlebell Strength Grab a bell heavy enough to perform the reps with only 1-2 left in the tank ⬇️ 1️⃣ two hand clean x 10 2️⃣ halos x 5 each direction 3️⃣ goblet squats x 10 4️⃣ plank taps x 10 each side Minimal rest between exercises 90-120 second rest after each round 👟 @flux_footwear code CHRIS830 . . . . . . . . . . . . #beginnerkettlebell #kettlebellworkout #kettlebelltraining #glutesworkout #posteriorchain #backwork #betterthanyesterday #onepercentbettereveryday #exerciseathome #athomeworkout #disciplineovermotivation #ditchthedadbod #movementismedicine #unconventionaltraining #exerciseideas #circuitworkout #circuittraining #kettlebellworkouts #wodoftheday"
Back Pain | Neck Pain | Rehab on Instagram: "If you want to walk easy on your 80s then try it.. If someone already have knee pain so don’t try but work on your knees 🧘♀️🧘♀️ Have a safe practice 🙏🏻🙏🏻 Save try and share ♥️ By @snehayoga.bliss 🙏🏻 #yogadaily #yogateacher #yogamom #yogalifestyle #healthylifestyle #kneepain #kneestrengthening #explore #explorepage #snehayogabliss #trendingreels #indore #india"
Dalyce Radtke on Instagram: "Practice these regularly to feel noticeably better than you felt before. ✨🎉💪🏼 Over time they will simply become routine, habits that you stick to without even thinking about it 🙌 @onemix.official running shoe www.fitmomof7.com #habits #fitnessover50 #fitnessmotivation #exerciseathome #homeworkouts #onlinefitnesscoach"
Andrew & Kate on Instagram: "Instead is running on the treadmill try doing this 📌Save for later and tag a friend. The Workout: 15 swings 15 curls 10 press each side 20 figure 8 to a hold 5 rounds Or you can run. Your choice. 24 kg is the weight. Beginners anywhere from 8kg-12 kg. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod"
VICTORIA ROSE on Instagram: "Add these 3 exercises to your workout routine👇🏼! 1. RDL to Gorilla Row 👉🏼 10 reps (2 rows each rep). 2. Reverse Lunge Press 👉🏼 10 each. 3. Squats with Around the Worlds 👉🏼 10 reps (alternate around the world direction each rep). Add 3 sets of each exercise to your workout routine to increase your strength and mobility! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛"
Joel Del Rosario on Instagram: "6 CORE EXERCISES. Build core strength and get your abs looking tight. I’m using a 24kg (53 lb) bell here but feel free to use what’s appropriate for you. What is your favorite core exercise? It doesn’t have to be one that’s displayed here. #kettlebell #kettlebellcore #coreexercises #kettlebelltraining #absworkout #buildmuscleburnfat #strengthandconditioning #outdoorworkout #breakasweat"
1.5M views · 99K likes | [P]rehab®️ on Instagram: "TOP OF 2023 COUNTDOWN: Number 3 - Pistol Squat Progressions 💪The pistol squat is a complex movement that is overall encompassing of strength, motor control, and range of motion (particularly at the ankle). This post will break down how to have the proper balance of strength, motor control, and mobility to perform this complex movement! Without the proper recipe, you may find yourself falling time after time. 👆Here are are few common progressions you can use to work on the impairments which may be limiting you from performing this exercise. Share this with someone who’s been trying to get their first pistol squat!"
VICTORIA ROSE on Instagram: "Fix your posture & tight upper back with these 5 exercises👇🏼! 1. Thread the Needle 👉🏼 10 each. 2. Book Openers 👉🏼 10 each. 3. Elevated Scap Retraction Push Ups 👉🏼 10 reps. 4. Chest Supported I’s, Y’s, & T’s 👉🏼 10 each. 5. 3 Point Stance Row 👉🏼 10 each. Fix your posture and the amount of pressure on your spine by doing 2–3 sets of these 5 exercises a few times a week! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛"
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VICTORIA ROSE on Instagram: "Strengthen your low back with this exercise👇🏼! Wide Stance Good Mornings: 👉🏼 Standing with a weighted bar on your back, feet in a wide stance with toes pointed slightly outwards. 👉🏼 Drive your hips backwards while lowering your chest toward the ground. 👉🏼 Make sure you maintain a flat back and tight core throughout the movement. 👉🏼 Get your chest as low to the ground as possible, then slowly come back up. 👉🏼 Try to spread the floor apart with your feet as you lower and come back up. Complete 10 reps for 3 sets a few times a week to strengthen your back and release your groin & hamstrings! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthie
Dr. Stephanie Ridgway • Physical Therapist on Instagram: "Improving hip mobility can help reduce back pain, hip pain, and knee pain. It’s really important for your hips to be able to move! Here’s a 5 minute routine you can do daily! Try it and let me know what you think! #hipmobility #hipmobilitywork #hipmobilityexercises #hipmobilitydrills"
𝙇𝙖𝙧𝙨 𝙋𝙚𝙩𝙚𝙧𝙨𝙚𝙣 | Fun & Fashion on Instagram: "❌Save this simple training plan ❌ If I can do it you can do it 😊👌 This is a simple workout plan you can do anywhere anytime with zero equipment. And it will give you enough resistance to feel like you did something active for the day and it will take about 10-20 minutes of your time. #getinshape #fitnessmotivation #fit #homegym #getinshape"